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11 vegetarian recipes for dinner

Wwhen you’re trying to keep clutter to a minimum and you only have one pot to work with, you really have to account for each ingredient. With this one-pot vegetarian dinner recipe, it’s pretty easy: Just load up on all the protein and fiber-rich plants you can to make sure your meal is both delicious and filling.

Since vegetarians don’t eat meat, protein usually comes from sources like beans and legumes, nuts and seeds, tofu and tempeh. And you’ll get more than enough fiber from most plants you put on your plate; they are full of it. Besides the perks of being a vegetarian — like improved heart health and reduced risk of certain cancers — eating a variety of plants also makes your meals enjoyable and flavorful.

Of course, the real skill is figuring out how to turn your healthy ingredients into a delicious meal — without leaving you with a full sink. That’s where these 11 recipes come in. From chili tempeh to pesto zoodles topped with pine nuts, these one-pot vegetarian recipes make for a healthy dinner do not have a big cleanup.

One-pot vegetarian recipes with lots of fiber and protein

1. Vegetarian Dal

When you make chef Palak Patel’s vegetarian dal, you’ll get everything you love about traditional Indian food… plus even more veggies.

Element
1 cup brown lentils, washed
1 cup red lentils, washed
2 tablespoons sunflower oil
1/2 teaspoon fennel seeds
1 cup diced yellow onion
2 cups vegetables (carrots, sweet potatoes, spinach)
2 tablespoons ketchup
2 cloves minced garlic
1 tablespoon grated ginger
1/2 teaspoon turmeric powder
1/2 teaspoon cayenne pepper
1 1/2 teaspoon garam masala
3/4 teaspoon kosher salt
Juice of half a lemon
4 cups of water
Kosher salt to taste
Chopped coriander leaves for garnish

1. Heat the oil over medium to high heat, add the cumin seeds until they melt in the oil. Add onion, garlic, ginger and saute for 3-5 minutes.

2. Add the tomato paste and cook for two more minutes, then add the seasoning, red lentils, carrots, sweet potatoes and water. Salt season. Cover and cook over low heat for about 30 to 45 minutes.

3. Remove from heat and add lemon juice, spinach and coriander.

2. pestle a pan of zoodles

This veggie zoodle gives you a protein boost thanks to pine nuts. And the pesto flavor? To die.

Element
1 cup pine nuts
3 zucchini
1 tablespoon olive oil
1/2 cup onion, finely chopped
1 small jalapeño, chopped
1 tablespoon chopped capers
1/2 teaspoon chili powder
1/4 cup finely chopped coriander
The passion of a lemon
4 medium/large garlic cloves
1/2 cup chopped basil leaves
1 carrot, peeled
Squeeze lemon juice
A little salt

1. Roast the pine nuts.

2. Heat a pan over medium heat and add the olive oil and onion. Wait for the onion to become translucent.

3. Add capers, cilantro, lemon zest and minced garlic.

4. After about three minutes, add another half teaspoon of oil.

5. Add zoodles, and brush with a very tasty sauce.

6. Add basil. When the basil is a bit wilted, add the peeled carrots.

7. Return to medium heat. Squeeze the lemon juice and add a pinch of salt.

8. Cook until carrots are fully cooked.

9. Plate the noodles and serve with pine nuts, salt, fresh pepper, some lime juice and a little olive oil.

3. One Pot Vegan Shepherd Cake

In addition to this meatless shepherd’s pie recipe being super comforting, it’s chock full of fiber from all the veggies and protein from lentils.

Element
2 cups brown lentils
2 tablespoons oil
1 onion, diced
3 carrots, diced
1 sweet potato, diced
1 cup cauliflower
1 cup mushrooms
3 cloves of crushed garlic
1 tablespoon fresh thyme leaves
Chili powder, cumin powder, garlic powder
2 tablespoons ketchup
3 cups vegetable broth
1 cup frozen peas, defrosted
2 tablespoons parsley, chopped
Freshly ground black pepper if needed
Kosher salt to taste

For mashed potatoes:
4 large potatoes
1/2 cup milk substitute
4 tablespoons vegan butter
1 cup vegan parmesan, optional

1. Heat a pot over medium heat and add oil and sauté mushrooms, onions, carrots, cauliflower and sweet potatoes until tender, about 10 minutes. Season with salt, add the crushed garlic, stir well and cook for another three minutes.

2. Add thyme sprigs and seasoning with ketchup and cook until oil begins to separate. Add vegetable broth.

3. Mix lentils and cook for 30 minutes until liquid evaporates.

4. Add peas and cook for five minutes. Turn off the heat and stir in the parsley. Season when needed.

5. Place peeled and sliced ​​potatoes in a pan of cold water with salt. Bring to a boil and cook until potatoes are cooked. Drought drying.

6. While the potatoes are warm, add the veggie milk, butter, and cheese. Season with salt to taste.

7. Spoon the potatoes over the meat mixture and dip them with a fork to crisp up the potatoes.

8. Bake for 30 minutes at 375°F until golden brown.

4. One-pan wild rice and broccoli casserole

one pot vegetarian recipes
Photo: Dishing Out Health

This dish has everything you could want in a satisfying dinner: wild rice, hearty vegetables, lots of savory spices and a hint of cheese.

Get the recipe: One-pan rice and broccoli cheese casserole

5. One-pot pasta recipe

It doesn’t get any easier than this one-pot pasta recipe. When you combine dry pasta, pasta sauce, water, and vegetables, it’s all done in less than 20 minutes.

Get the recipe: One Pot Pasta Recipe

6. Sweet potatoes and quinoa

one pot vegetarian recipes
Photo: The Simple Veganista

Take a large pot and pour in the quinoa, black beans, kidney beans, sweet potatoes, and seasoning. In less than an hour, you’ll have a delicious and filling vegetarian chili.

Get the recipe: Sweet potatoes and quinoa peppers

7. A pot of vegetarian chili

Photo: Rainbow Plant Life

This noodle dish has it all. In addition to being quick, easy, and budget-friendly, it tastes super delicious and is packed with protein from tempeh and beans.

Get the recipe: A Pot of Vegetarian Chili

8. A Mexican-style casserole

one pot vegetarian recipes
Photo: Gluten Free Vegan Pantry

This crunchy casserole is dairy-free, gluten-free, and made entirely from pantry ingredients and frozen staples.

Get the recipe: A Mexican-style casserole

one pot vegetarian pasta
Photo: Food By Maria

9. Greek-inspired one-pot vegetarian pasta

This quick and easy dinner is full of fiber. What sets this noodle recipe apart from the others is that the pasta and vegetables are cooked with a little coconut milk, adding a rich, creamy texture to the dish. Season with nutritional yeast, red pepper, and garlic for more flavor.

Get the recipe: Greek-inspired one-pot vegetarian pasta

a pot of vegetarian recipes taco pan
Photo: Two Peas and their Pod

10. Vegetarian taco pan

This taco can be enjoyed as is, or it can be used as a nacho topping on top of a tortilla. Either way, you’ll get plenty of protein and fiber.

Get the recipe: vegetarian taco pan

Thai One Pot Vegetarian Recipes
Photo: Flavor The Moments

11. Thai Peanut Vegetarian Noodles

The peanut butter in this recipe not only lends flavor to this Thai-inspired dish, but it’s also packed with protein. Other ingredients you’ll need include ginger, soy sauce, noodles, and a variety of vegetables.

Get the recipe: Thai Peanut Vegetarian Noodles

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