2 types of shower gel for people with eczema that Derm always recommends

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When you have eczema, you want to do everything you can to keep your skin hydrated and soothed. Using an over-exfoliating shower gel can do the opposite, leaving you with even drier and more irritated skin than usual. To prevent that from happening, Ivy Lee, MD, a board-certified dermatologist in Pasadena, California, says you should use mild cleansers.

“Since eczema is associated with a damaged skin barrier and is more sensitive to irritation and allergies, I recommend using a moisturizing, dye-free body wash,” says Dr. Lee. and exfoliants. “I’m in favor of ‘syndets’ which stands for synthetic detergents, which are soap-free cleansers that are neutral or slightly acidic and are gentler on skin. Traditional soaps have a high pH ( more alkaline) and can irritate our skin’s acid mantle structure.”

Dr. Lee has two of her favorite body washes that fit her criteria: Dove Sensitive Skin Body Wash ($10) and Vanicream Gentle Body Wash ($10). Both provide a gentle yet effective cleansing.

Vanicream Gentle Body Wash

Vanicream Gentle Body Wash – $11.00

Like all Vanicream products, this shower gel is formulated without common chemical irritants or harsh detergents. It is free of dyes, fragrance, lanolin, parabens and formaldehyde.

To protect your skin in the shower, know that a gentle body wash is just the beginning. Dr. Lee says to limit the use of cleansers on your face, pits, and groin. And make sure you’re using warm water – not hot – and keep those showers quick. After showering, gently pat skin dry and apply an appropriate amount of fragrance-free moisturizer, ointment, or lotion, such as Dr. Lee’s CeraVe Healing Ointment ($11). And “for eczema-prone skin, skip the scrub, loofah, and exfoliating gloves,” and just clean with your hands, she says.

See more dermatologist bath tips:

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