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22 Thanksgiving Salad Recipes You’ll Be Grateful For


turkey, grilled mac-and-cheese, and stuffing are all Thanksgiving dinner highlights. But realistically: Unless you add some fiber to your plate, you may not feel as happy the next day. And while Thanksgiving high-fiber salad recipes rarely get the same level of praise as other popular dishes, they really do. Candlestick. After all, a high-fiber diet has been linked to a multitude of health benefits, including reduced inflammation, increased metabolism, and a healthy gut.

All of the Thanksgiving salad recipes rounded out here are not only full of nutrients, but also quite delicious. Whether loaded with greens; made with other vegetables, such as sweet potatoes and Brussels sprouts; or even served hot, the following Thanksgiving salad recipes are sure to make an appreciative table.

The healthiest thanksgiving salad recipe

1. Harvest Thanksgiving Salad

harvest thanksgiving salad
Photo: Fox Love Lemon

In addition to greens, this recipe from Foxes Love Lemons makes good use of seasonal produce, including pumpkin, pomegranate, and pear. Fall is the only time of year to have these foods, so enjoy them now while you can!

Get the recipe: Harvest Thanksgiving Salad

2. Thanksgiving salad with wild rice

wild rice thanksgiving salad
Photo: pinch Yum

An easy way to make any salad feel more seasonal? Adding whole grains, also increases the fiber content, BTW. This recipe from Pinch of Yum also calls for a light mango and lime sauce, both of which work to brighten the dish.

Get the recipe: Thanksgiving Salad with Wild Rice

3. Pomegranate, pear and pecans salad

thanksgiving salad pomegranate and pear
Photo: Five Heart Home

Want tips on how to turn a year-round salad into a Thanksgiving salad? Added seasonal heroes pomegranate and pear. This salad from Five Heart Home also includes brie and balsamic vinegar, a duo that pleases the crowd no matter what time of year.

Get the recipe: Pomegranate, Pear and Pecan Salad

4. Harvest salad with pumpkin sauce

Thanksgiving salad with pumpkin puree
Photo: The Seasoned Mom

Think you have to wait until pumpkin dessert shows up on the Thanksgiving table? This recipe from Seasoned Mom is not so, combining a fragrant pumpkin sauce on a salad made of greens, apples and pecans.

Get the recipe: Harvest Salad with Pumpkin Sauce

5. Kale Salad with Cinnamon Cranberry Vinegar

pumpkin and apple salad
Photo: How Sweet Eats

Delicata squash? Test. Apple? Test. Pomegranate? Test. So many seasonal gems in a salad bowl! Since it wasn’t enough, it was topped with a layer of cranberry cinnamon sauce. Can this salad fall again?

Get the recipe: Kale Salad with Cranberry Cinnamon Vinegar

6. Thanksgiving Salad with Goat Cheese, Pears, Pecans and Maple Balsamic Sauce

maple-balsamic thanksgiving salad
Photo: Two Healthy Kitchens

This salad takes less than 30 minutes to prepare and make—a lifesaver if you have a table full of people while the last side dish is still in the oven. Greens make up the base of this Thanksgiving salad while goat cheese, pears, and pecans bring out both sweet and savory flavors. The maple-balsamic top coat creates a sophisticated finish.

Get the recipe: Thanksgiving salad with goat cheese, pears, pecans, and maple balsamic dressing

7. Grilled Thanksgiving Salad

warm thanksgiving salad recipe
Photo: Chisel and Fork

If you are looking for a salad recipe that is both warm and healthy, then you need to try this recipe from Chisel and Fork. In addition to the quinoa seeds, this recipe features sweet potatoes, parsley, red onions, and apples — all seasonal favorites. Rosemary, thyme, and sage add to the overall fall feel and ensure this salad pairs perfectly with everything else on your Thanksgiving table.

Get the recipe: Grilled Thanksgiving Salad

8. Thanksgiving Salad with balsamic thyme

thyme thanksgiving salad recipe
Photo: Maven Daily

Another tip for flavoring a Thanksgiving salad is to incorporate some seasonal herbs and spices, like this one with thyme. It also makes good use of pumpkin seeds, so if you’re making pumpkin pie from scratch, be sure to save them!

Get the recipe: Thanksgiving Salad with Thyme Balsamic Vinegar

9. Pecan arugula salad

simple thanksgiving salad recipe
Photo: Minimalist Baker

This recipe from Minimalist Baker proves that Thanksgiving salad doesn’t have to be complicated to be delicious. (It takes a lot of effort to make the rest, doesn’t it?) A minimalist plate of arugula, sliced ​​apples, pecans, and shallots can suffice—especially when paired with the maple-lemon sauce. , like this one.

Get the recipe: Apple Pecan Arugula Salad

10. Spinach Salad with Dried Cranberries, Almonds and Goat Cheese

thanksgiving spinach salad
Photo: Kalyn .’s kitchen

Cranberries shouldn’t be prescribed to one side—especially since they can add a refreshing sourness to your salad bowl. They’re the main ingredients in this simple spinach salad from Kalyn’s Kitchen, which also includes almonds, goat cheese, and agave-balsamic dressing.

Get the recipe: Spinach Salad with Dried Cranberries, Almonds, and Goat Cheese

11. Thanksgiving Roasted Vegetable Salad

grilled thanksgiving salad
Photo: Farmer’s Daughter

Here’s everything but Thanksgiving kitchen recipes. It makes good use of any product you have left over after cooking appetizers and other accompaniments. Just grill them and serve them on a bed of greens. The balsamic dressing, which you’ve probably noticed by now, is the mainstay of a Thanksgiving salad.

Get the recipe: Thanksgiving Roasted Vegetable Salad

12. Pomegranate apple salad

Thanksgiving apple walnut salad
Photo: A Simple Palate

In case you ever doubted a salad was IG-worthy… Made with crunchy apple slices and sour pomegranate seeds, this salad from A Simple Palate is bursting with a variety of seasonal flavors and colors.

Get the recipe: Apple Pomegranate Harvest Salad

13. Grilled pear salad with lemon vinegar

Thanksgiving Pears
Photo: Little Broken

This bright salad will help balance out some of the heavier sides on the table. Roasting pears is the way to make it *really* delicious, adding a warm touch to the greens.

Get the recipe: Grilled Pear Salad with Lemon Vinegar

14. Roasted Brussels sprouts and cinnamon butter pumpkin salad

brussels sprouts thanksgiving salad recipe
Photo: Julia’s Album

How amazing does this charred Brussels dish look? Paired with pumpkin and pecans and seasoned with cinnamon, the sweet-salty combination will have Thanksgiving eaters eager in seconds.

Get the recipe: Roasted Brussels sprouts and Cinnamon Butter Pumpkin Salad

15. Pomegranate avocado salad

Thanksgiving avocado salad recipe
Photo: Half-hearted harvest

What would a Thanksgiving salad recipe look like without the healthy dish everyone is most grateful for: avocado! This recipe brings healthy fats to the fall by pairing it with candied pomegranates and pecans.

Get the recipe: Pomegranate Avocado Salad

Check out the video below for all the reasons to be more grateful for avocados:

16. Broccoli Salad balsamic

broccoli thanksgiving salad
Photo: Brewing Happiness

For a more unexpected salad, use broccoli instead of leafy greens like Brewing Happiness does. Paired with pumpkin, lima beans, walnuts, and balsamic vinegar (of course), it brings out all the traditional Thanksgiving flavors in a different way.

Get the recipe: Broccoli Salad Balsamic

17. Thanksgiving Kale Salad with Maple Lemon Tahini

thanksgiving kale salad
Photo: Elaine’s eating and drinking

While most Thanksgiving salad recipes call for balsamic, this kale and sweet potato salad has a sauce that’s equally salty, sweet, *and* sour thanks to the tahini. The result is a more complex flavor that will have diners licking their forks.

Get the recipe: Thanksgiving Kale Salad with Maple Lemon Tahini Sauce

18. Roasted Pumpkin Salad with Wild Kale and Rice

thanksgiving pumpkin salad recipe
Photo: Eating Tet at Home

This salad from Feasting At Home adds whole grains in the form of wild rice for extra life and a bit of fiber. Pro tip: add pecans for crunch!

Get the recipe: Roasted Pumpkin Salad with Wild Kale and Rice

19. Brussels sprouts apple cranberry salad

brussels sprouts thanksgiving salad
Photo: Joyful Healthy Eats

Shredded Brussels sprouts are here to liven up your salad bowl. (PSA: You’ll need a food processor for this.) Used here with squash and apples, it’s the fall aspect that proves that salads don’t need to be made with a regular bag of greens. your.

Get the recipe: Brussels sprouts apple cranberry salad

20. Boiled Pears Thanksgiving Salad

boiled pear salad recipe
Photo: Floating kitchen

This is not your ordinary Thanksgiving salad, but a *luxury* Thanksgiving salad; How elegantly do these pears look plated? The fruits are boiled in water spiced with cardamom, cinnamon, and maple syrup, which gives them a candy taste. It is then placed on a green vegetable bed with walnuts and green walnut crumbs. Sure the material stops showing!

Get the recipe: Thanksgiving Poached Pear Salad

21. Lettuce Salad

arugula salad cook with us episode still with mariah gladstone

Looking for a new way to use a squash? Try adding it to salads, such as this arugula and squash salad recipe, which Mariah Gladstone, founder of Indigikitchen, said in an episode of Indigikitchen. Cook with us, is “a great way to use squash for something other than a hot, baked dish.” It features a half-and-half blend of spinach and arugula, pre-cooked pumpkin, and several other easy-to-find ingredients (hint: one of them is everyone’s favorite fruit).

Watch the full video here to get the full recipe.

22. Roasted Pumpkin and Radish Salad

pumpkin salad
Photo: Getty Images/The Picture Pantry

This baked beet and squash recipe is a Thanksgiving salad that is complex on the palate but simple to assemble. In an episode of Cook with usNyesha Arrington’s chef Top Chef famous for its use of seasonal ingredients, including roasted beets of the same name and pumpkin delicata.

Watch the video to get the full recipe.

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