Lifestyle

3 secrets to creating a motivational exercise list

WI’ve been there all: That moment in a training session when you don’t think you can, you can keep going. Then a song changes, or the rhythm drops, and you find yourself going harder and faster to that endorphin high.

“The right playlist can get you further, go longer, give you confidence, and make your workouts so much more fun!” Kim Ngo, Apple Fitness + trainer said. “That’s why all of our playlists on Fitness+ are curated to give you the energy and motivation you need at the right time. We love building on a steep downtrend at a time when we know users will need it most. “

While Fitness+ subscriptions were previously only available to Apple Watch users, Apple recently announced that all iPhone users will be able to sign up starting this fall. One key difference from other digital workout programs? Fitness + class playlists that coaches create for every class. With the help of curators at Apple Music, teachers select songs themselves and arrange them to fit each assignment to create a motivational workout playlist. While scrolling through the classes, you can see the genre of music that each workout features. And when you click on a class, you can also see a list of all the song selections at the bottom.

So what does it take to find the right music to propel you through the hardest parts of your workout? We asked Apple Fitness+ music coach and curator for tips on creating motivational workout playlists—especially when you need an extra boost of motivation.

Choose songs that take you back to the good times

Jesse Blake, Apple Music’s global fitness editor, says his approach is to “make sure the coach has an intimate connection with each song selection. Ideally, it would be like a personalized magnetic tape they designed for each workout. ” So when you’re picking music, dig into your memory to find songs that you feel attached to.

Use different beats and styles to promote each movement

That said, experimentation — especially with different musical elements — is also key.

Jamie-Ray Hartshorne, fitness trainer Jamie-Ray Hartshorne says, “When organizing a music playlist for an exercise whether it’s the treadmill or HIIT, I like to experiment with different tempos to motivate me. motivates and helps users reach their full potential. “It’s natural to add speed or intensity in high tempo songs, but even slower tempo music with a hard beat and lots of emotion can be motivating and is exactly what you need to get going. helps you get through when you want to step back. “

Other factors to play around with include genre and BPM (beats per minute). A song with a higher BPM is faster, so it can push you to keep up with the tempo. A song with a lower BPM might be just the slow and steady beat you need to get through a heavy workout.

“If we’re going to go through the hard and challenging times of cycling together, then I’ll put in songs that have a pure hip hop or dance rhythm,” says Fitness trainer + Ty Désean. “In other games, I can even look for a more emotional message through the lyrics. If I really wanted to show all sides of Ty, I’d add some stage dance music to liven up the party and keep you motivated and inspired.”

Consider the mood you want to create

Don’t forget to set your workout tone. Music can play a big and often surprising role in that.

“Music is a great tool to set and channel the energy of a workout and add to the feeling,” says Fitness Trainer + Jessica Skye. “For example, a playlist for slow-flow yoga that aims to create a calming mood to help users feel calmer, more relaxed, and focused. So I’m going to study everything from tempo, keys, percussion type, and sound to try to create a sound experience that’s in line with the flow. “

Think of your playlists as an opportunity to connect with the music you love, experiment with new genres, tap into your emotional needs, and add variety and drama all around. Then add your own personality to liven up the party. You’ve got this!

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