30 Ways to Take Care of Yourself Without Champagne & a Bubble Bath

You may only need a mask and an overly bubbly bath to deal with your week’s minor hiccups, but it’s worth remembering that the core of self-care isn’t simply drinking a glass of wine on Wednesdays. you tick. Self-care is all those boring adult things you don’t want to do, but it really makes the biggest difference to your health and mental clarity. It keeps you afloat so you don’t feel like you’re drowning nearly as often. It’s about bringing things back to the basics and treating yourself as if you were a five-year-old version of yourself. It’s tough and it can be tiring at times to constantly present yourself when you’ve probably spent your life pushing your needs to the bottom, but in 2022, we’re here to help. reminds you that being your own #1 priority is great and should never be overlooked.

So by spending £20 on Lush and hoping your problems go down the hole, along with the remnants of a glittering bath bomb that could be your traditional MO, we officially rule boring but necessary habits to improve your mental and physical health tenfold. Hot girl summer, like summer self-care.

  1. Make sure to drink enough water – imagine yourself as a plant that deserves care and attention.
  2. Take medicine on time.
  3. Set limits on your social media usage (especially the first thing at night and the last thing before bed) and really stick to it.
  4. Keep your cupboards and freezers stocked with a minimum of shelf-stable foods in case of hunger or hunger during emergencies. A can of Heinz tomato soup is a pantry essential that you will forever be grateful for.
  5. Wash your sheets in time for Sunday evenings.
  6. Organize your Instagram feed to serve only positive emotions.
  7. Make an appointment with your doctor when you need it. You deserve medical care!
  8. Make the dish before your baked beans cement to the plate.
  9. Avoid drinking alcohol on days you know it won’t serve you.
  10. Get some fresh air every day – even if it just means sticking your head out the window.
  11. Change into your pajamas even when you’re at home – this can include new or comfortable clothes!
  12. Remember to sprinkle some vegetables during the week to help your brain work efficiently.
  13. Shake off the suspenseful energy to your favorite tunes.
  14. Go to bed when you’re tired, not when you’ve run out of things to look at on the Internet.
  15. Enjoy the sunshine in those few and far away occasions where it manifests itself. Vitamin D is very good for health!
  16. Test your soiling when prompted.
  17. Set a 10-minute timer and complete as many small tasks as you can during the overload.
  18. Pick up the phone and ask for help when you need it.
  19. Divide into two portions and freeze your favorite meals so you always have a stockpile.
  20. Don’t spend beyond your means, especially when you’re feeling emotional.
  21. Empty the bins on time for the weekly collection.
  22. Show compassion when you’re feeling low – treat yourself like a friend.
  23. Have breakfast.
  24. Understand when you’re sabotaging or hindering yourself and hold yourself accountable.
  25. Complete boring life admin tasks on time – don’t make things harder for your future and pay that council tax girlfriend!
  26. Reach for a book instead of your phone in a time of high anxiety.
  27. Put on makeup at the end of the day.
  28. Appreciate yourself in the mirror and realize that you’re trying your best.
  29. Buy flowers at a discount.
  30. Learn to stop thinking and refrain from thinking badly.

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