4 surprising benefits of not wearing a bra, according to an OBGYN

IIf I’m being honest with myself, I think we can all agree that the best part of wearing a bra is taking it off at the end of the day. So, uh, what if we… stopped wearing them altogether? What exactly happens when you decide to start going topless?

“Absolutely not wearing a bra can be satisfying Ah Phoebe Kunitomi, founder of Okko, an intimate clothing brand, says the moment of liberating comfort after a long day out. In general, going topless can become uncomfortable. “Absolutely no support can even be painful. For some of us, breasts are heavy and without any support, that weight can strain our backs and make us sick. worsen your posture, especially if you do anything other than light or non-impact activity,” she says. Jessica Pfister, vice president of Le Mystere, echoes this, noting that bras – especially for those with larger breasts – are key in “maintaining good posture”.

So ditching bras for a while can cause back pain and postural problems if your breasts are heavier. That said, Lucky Sekhon, MD, OB/GYN and REI in New York City, says there are a number of benefits that women with breasts of all sizes can recognize. “Women with larger breasts may experience more discomfort at first than those with smaller breasts because their muscles may be weak at first and not feel strong enough to provide adequate support,” she says. “However, over time, their bodies will adjust and naturally begin to support the breast tissues appropriately without the aid of a bra.”

Overall, experts tell us that ditching bras doesn’t make much of a difference between cup sizes and cup sizes. However, those with a C cup or less will experience the same effects when not wearing a bra, while those with a B cup or less may have a similar experience when a bra is removed. You want to know more? Keep scrolling for all the benefits you can reap when you #freethenipple.

Benefits of not wearing a bra

1. Improve chest muscles and shape

“There is evidence that wearing a bra can cause the muscles and ligaments that support the breasts to become sluggish over time, leading to sagging and loose breasts,” says Dr. She points out that this means the common misconception that going without a bra for a long time will cause your breasts to sag, is in fact the opposite: “Women who have experienced a Long periods of not wearing a bra often report that this causes their breasts to sag. firmer, fuller and more playful over time,” she says. However, at first, people with heavier or fuller breasts may experience more back fatigue when not wearing a bra. She told me, “It can take weeks to months to build strength in their pectoral and back muscles for well-supported breasts without a bra.

2. Better Traffic

As we all know, wearing a bra for hours on end can make you feel cramped. “It can impede blood flow to the muscles in the back and chest wall, and this reduction in blood flow can lead to muscle soreness in the back,” says Dr. Sekhon. “The improvement in blood circulation may be more pronounced in women with large breasts than in those with small breasts when they stop wearing bras, as bras that support larger breasts tend to fit better. compared to bras for women with smaller breasts in cup sizes A to B,” she says.

3. Increased comfort over time

Dr. Sekhon points out that a lot of women are used to wearing a bra most of their time, meaning that when they don’t wear a bra, it can make them feel exposed. But in the long run, she says, women report that they become “desensitized and these feelings are replaced by a much more relaxed and free feeling overall.” The combined feeling of comfort and better circulation may even contribute to better sleep, she adds. However, depending on your breast size, Dr. Sekhon says that women with smaller breasts may experience less significant improvement in comfort without a bra than women with large breasts, because “The weight of larger breasts can put more stress on the shoulders, especially where bra straps sit.”

4. Better breast skin health

Wearing bras regularly tends to trap moisture, dirt, and sweat on the skin of your breasts, says Dr. Sekhon, who notes that this can lead to clogged pores and irritation, says Dr. Sekhon. skin reaction. According to her, that’s because sweat in women with larger breasts gets trapped under the breasts, which can lead to skin irritation, while women with smaller breasts suffer less from this. Board-certified dermatologist and co-founder of LM Medical in NYC Morgan Rabach, MD, says this skin irritation may be the underlying acne mechanism. “This is a type of acne that results from skin rubbing, friction, or pressure on the skin,” she says. “Some people can get this from wearing bras, especially when they exercise and wear sweaty clothes.” Well, I feel valid, HBU?


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