5 heart-healthy vegetarian ways to add to every salad

OOf course, going through a breakup is never easy, especially when all the details are out on social media – as was the case with Jason Sudeikis and Olivia Wilde’s messy breakup. The couple, who have been together for more than a decade, hit rough seas when Wilde was caught talking late into the night with her co-workers Don’t worry, honey costume, Harry Styles.

Since then, things have not been smooth sailing. Earlier this year, Sudeikis publicly served Wilde with custody papers during her CinemaCon appearance while promoting her new film. But in the “my dog ​​stepped on a bee” sort of thing, as was sensationalized during the hot Johnny Depp and Amber Heard trial, recent news of Wilde’s allegation of “special clothing” makes people wonder what’s in the secret sauce.

In a recent statement released by the former nanny of Wilde and Sudeikis’ children, it was claimed that Sudeikis became enraged when she learned that Wilde had made a special salad dressing for her and shared it with her family. her new love. And while we don’t have a recipe at the heart of this love triangle, we do have 5 beneficial vegan marinades for you to add to your next bowl of greens. Instead of breaking your heart, these delicious sauces will do the exact opposite… after all, they’re packed with heart-boosting ingredients.

5 heart-healthy vegan dressings to make every salad special

1. Tahini lemon herb sauce helps increase longevity

This simple six-ingredient salad dressing is far from the usual and, dare we say, very especially. Why? It’s made with longevity-promoting ingredients (like tahini, cloves, and lemons) that some of the world’s longest-living people regularly consume in the Green Zones. The tape was crafted by Dean Sherzai, MD, and Ayesha Sherzai, MD, a husband and wife team and director of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. “Data from multiple studies have consistently supported a whole-food, plant-based diet for brain health in general, Alzheimer’s disease and stroke in particular,” Sherzais previously told Dan Buettner, longevity expert and founder of Blue Zones. to get emulsified!

Get the recipe: Lemon Tahini Herb Sauce

2. Golden goddess salad outfit

Looking for the most delicious anti-inflammatory dressing that ever existed? We’ve got you covered. Consider this the dream cousin of a green goddess outfit (which we also adore). However, this play essentially offers key anti-inflammatory benefits thanks to ingredients like olive oil, turmeric, black pepper, and cumin. The vibrant yellow sauce gets its beautiful color from turmeric, one of the top heart-healthy spices that can help reduce inflammation and promote gut health.

Get the recipe: Golden Goddess Salad

3. How to prepare healthy “Fat Salad”

According to functional medicine physician Mark Hyman, MD, the best salad is a fatty salad. The salad is made with nutrient-rich ingredients like arugula, olives, pumpkin seeds, tomatoes, avocado, artichokes, and canned wild salmon and topped with a simple yet delicious salad dressing made from olive oil, balsamic vinegar, mustard, salt and pepper. Although it sounds basic, the health benefits are far from it. Salads are a great source of healthy omega-3 and omega-6 fats, which promote brain health, heart health and improve blood flow thanks to olives, avocados and salmon. The official lunch plan is in place.

Get the recipe: Functional Medicine Doctor’s Fat Salad

4. Garlicky Vegan Kale Caesar Salad

While canned seafood is considered a heart-boosting nutritional powerhouse, we understand it may not be for everyone. This great vegetarian kale Caesar salad doesn’t have anchovies lurking in the sauce. Instead, it gets all the rich umami flavor from the tahini, making this sauce incredibly rich and delicious. Plus, tahini, made from sesame seeds, is packed with amino acids, vitamin E, B vitamins, trace minerals, zinc and fatty acids that promote skin health for a radiant glow.

Get the recipe: Vegan Kale Caesar Salad

5. Vinaigrette Beetroot Juice

This salad dressing from chef Nyesha Arrington, like all things in life, is about balance. She balances the rich sauce by combining ingredients like beetroot juice, coriander, cumin, olive oil, salt, pepper, and lime juice, which pair perfectly with roasted squash and radishes. sweet. To make cleanup easier, Arrington shares a pro chef tip: Use a mason jar to combine your ingredients and then cover with a lid before shaking to emulsify. Then, if you have leftovers, you can easily store the jar of sauce in the fridge until you’re ready to use it.

Get the recipe: Delicata Squash Salad

Want more salad inspiration? This refreshing honey lemon sauce will probably do the job:


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