Lifestyle

7 exercises for the face that say the advantage is sculpting and strengthening the skin

WOODI assume all muscles in the body are designed to move, which means your face — muscles too! —also exercise. Enter: Face yoga. “It’s the yogic way to tighten skin,” says Candace Marino, esthetician at The LA Facialist.

How can I beautify my face?

If you want to skip invasive treatments like injections and lasers, facial exercises can be au naturel option to keep your facial skin firm. As with any exercise, different movements target different muscles – and consistency is key (don’t expect to have sunken cheeks after just one workout). Ready to hit the skin gym? Keep reading for seven expert-recommended facial exercises to try.

Are facial exercises effective?

Many experts have praised the benefits of facial exercises and there is some evidence to back them up. A 2018 study published in the journal JAMA dermatology found that a regular regimen of facial exercise improved facial features such as fuller cheeks and reduced a person’s age. Not to mention that a facelift can feel really good.

Can facial exercises reverse the signs of aging?

Experts say that facial exercises have the ability to reverse the signs of aging. “There is already some evidence that facial exercises can be beneficial,” says dermatologist Murad Alam, vice president and professor of dermatology at Northwestern University Feinberg School of Medicine. Improves facial appearance and reduces some signs of aging. “Exercises help to widen and strengthen the muscles of the face, so the face becomes firmer and firmer and has a younger face-like appearance.”

How do facial exercises work quickly?

Although advice varies, there is evidence that exercising for 30 minutes a day for 20 weeks reduces the appearance of aging.

Is exercise for facial skin harmful?

The study did not find any downside to doing facial exercises. That said, you should always listen to your body and not exercise if it hurts.

How long do facial exercises take to work?

According to the evidence, you should do 30 minutes of facial exercises every day for 20 weeks to see results.

What happens if you stop doing facial exercises?

Use it or lose it! Just like other muscles, your facial muscles need to be kept in shape.

Can exercises help a saggy face?

Facial exercises can improve sagging by counteracting the effects of sagging skin and thinning your “fat layer” under your skin. When these pads are thin, they slip, contributing to the skin looking saggy.

“But if the underlying muscles become larger, the skin has more underlying material and the firmer muscles will make the face shape fuller,” says Emily Poon, associate professor of dermatology at the Feinberg School of Medicine. of Northwestern said. , in a statement about the study. “Muscle growth increases facial mass and counteracts the effects of age-related fat loss and skin laxity.”

How can I lift my face naturally?

Renowned esthetician and nurse dermatologist Natalie Aguilar uses facial massage to lift her face, especially her jawline.

“I wanted to take some time to contour my chin by massaging my chin and jawline,” Aguilar previously told Well + Good.

Do facial exercises cause wrinkles?

Some dermatologists are skeptical of facial exercise and warn that it can cause wrinkles in the long run after seeing positive short-term effects.

Can you get dimples with facial exercises?

While this is a popular trend on the internet, there is no scientific evidence that facial exercises can cause dimples to form.

Do facial exercises help define cheekbones?

If you focus on your cheekbones with a gua sha stone, similar to how some experts focus on jaw exercises to tone your facial muscles, you’ll be able to help define your cheekbones.

What are the best facial exercises?

1. Upper eye exercises

Cynthia Rowland, a facial fitness expert and creator of the Facial Magic exercise program, recommends this move to give your upper eye area a little boost. Take the three middle fingers of each hand and place them below your eyebrows. Then push your eyebrows straight up. “Look straight ahead and use your forehead muscles to push down on the fingertips that are holding your eyebrows,” says Rowland. Hold for 10 seconds and on the seventh, close your eyes keeping your brows high and fixed. Relax and then repeat the movement two more times, for a total of three times.

2. Chin exercises

Place the pads of two fingers just behind the chin bone, on the soft area just below the position of the tongue. Gently press upwards with your fingers. Next, push your tongue up to the roof of your mouth. You should feel a muscle contraction in your fingers. Relax and then repeat a total of 10 times. “This helps strengthen muscles, tone, and prevent looseness,” says Marino. Rowland also recommends a variation of the exercise above: Raise your chin about 2 inches and press your tongue against the roof of your mouth as you look up at the ceiling. Then, allow your lips to open slightly and stay in this position for five seconds. Release, and then repeat three more times, 10 seconds each time.

3. Neck stretch

When your neck is tight and tight, Marino says the tension can show on your face. Your eyes may look smaller, and overall, your face may look as if it’s pulled down. Stretching and massaging the neck can help relieve stress. To start, tilt your head to one shoulder, place your hands over your head, and gently pull closer to your shoulders to stretch. Repeat on the other side. “Once you’ve stretched both sides, use your hands to massage the muscles in the nape of the neck on either side of the spine, working from the base of the neck to the back of the skull,” says Marino.

Take a look at what happens when one of our editors tries collagen-stimulating microcurrents on the face for skin tightening purposes:

4. Exercise under the eyes

The under-eye area is one of the most sensitive spots on your face, and the skin is thinner than anywhere else on your face – but the muscles in this area still need exercise. Rowland suggests this move: Look up, then start closing your eyes by lifting your lower eyelid first, so you’re almost staring at someone. Hold that position, contract the muscles under the eyes for 5 seconds and then release. Do the movement a total of three times.

5. Crow’s feet exercise

To target the skin on the outer edge of your eyes, Rowland recommends doing this move. Place the pads of the thumb on the bone located in the outer corner of the eye (right thumb on the right, left thumb on the left). Next, without moving your head, look up and gently press your eyes with your thumb. Shake your eyelids for five seconds, and then release. Repeat the exercise three times and you are ready to go.

6. Jaw toning exercise

As we age, the skin along our jawline can start to sag — and constantly looking down at your phone or tablet can contribute to that. Tightening exercises can be helpful. Here’s how Rowland recommends doing them: Lift your chin to form a stretch between your chin and collarbone, without lengthening your neck. Turn your head to the right and look over your right shoulder to the ceiling behind you, then lift your jaw. Hold that position for five seconds, release, and then slowly return to the starting position. Repeat the movement for a total of three times, then switch to your left side and do the same.

7. Burpee face

Strengthening the subcutaneous muscles is an important part of facial exercises. To do the “face bend,” use your fingers as resistance by pressing down on your eyebrows as you actively push them up for 5 seconds, which isolates and identifies the muscles. there. To finish, use the jade roller – the facial version of the foam roller – to soothe muscles and smooth skin during a 5-minute “cool-down” period.

How to optimize exercises for your face

1. Be consistent. If you want to see results, then consistency is key. Rowland recommends doing facial exercises six days a week for at least 12 weeks. “The face looks significantly younger after that, and that new look can be maintained by doing this routine three times per week,” she says. Rowland adds that most people will start to notice improvements after the first day, but lasting changes should begin around week six. (Pro tip: Marino recommends doing the exercises while you’re watching TV to make sure you fit into your schedule.)

2. Stick to the upward movement. “As a rule, when we massage or craft our face, we want to always move in an upward direction to encourage lifting,” says Marino. Always up. Note.

3. Use firm pressure. You don’t want to pull or tug at your skin — but you don’t have to be too gentle either. “Muscles need exercise to keep them strong and strong,” says Marino. Plus, she adds, ligaments, fascia and other layers of tissue can handle the workout. They keep tense and tight, so don’t be afraid to make them move.

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