7 staples that are always on this financier’s grocery list

IIn 2019, the average US household of 2.5 people spent $4,643 annually or $387 per month on groceries, according to the Bureau of Labor Statistics (BLS). In 2021, it is $5,259 per year or $438 per month. Over the past year, food prices have increased 11.2%, with groceries up 13%, according to the latest Consumer Price Index report from the BLS. While nearly all foods increased in price, some of the highest price increases included; butter and margarine (32.3%), eggs (30.5%) and poultry (17.2%).

Colleen McCreary, chief human resources officer and financial advocate at Credit Karma, recently conducted a survey that found that 38% of Americans plan to take out a loan just to cover: “High prices at the grocery store is causing stress for many American households. food costs for holiday meals. “This combined with an impending recession makes it even harder for consumers to think twice about how they spend at the grocery store.”

Below, McCreary shares the grocery store shopping staples that bring her the most profit.


“I always have rice in the cupboard ready to go,” McCreary said. “It’s a great base for any meal and it’s super easy to make, which is a huge plus for me.” The average price of rice has increased from $0.71/pound in 2019 to $0.82/pound in 2021, however, with a pound allowing for four servings, it is a money-saving staple great.

Beans and legumes

“Dried or canned beans and lentils are pantry staples because they’re not only a great source of protein, but they’re also cost-effective and can be tailored to your preferences,” says McCreary. friend. Note, however, that while a great meat-free option, beans and legumes are considered incomplete proteins. But it’s an easy fix, mix them up with free proteins like rice or tortillas to make sure you’re getting all the essential amino acids.


“For me, pasta is unquestionable because you can store it and it has a long shelf life,” says McCreary.

Fruits and vegetables

According to McCreary, buying seasonally is always the best bet when it comes to fruits and vegetables. “This helps keep costs down because things that are in season are cheaper than things that are out of season,” she said. Financial experts also recommend doing a little math and looking at the finer details of the price tag. “Sometimes it’s cheaper to buy by the ounce, while other times, it’s cheaper to buy by the unit,” she says. “Also remember that you can save even more from your produce if you freeze it and use it later to make smoothies, soups and casseroles.”


Eggs are one of the commodities hit hardest by inflation, with prices rising as much as 39.8% over the past year. However, it remains a McCreary staple because of its cooking versatility and nutritional benefits. “Check your farmers market for eggs because you can find better prices at the grocery store,” she says.

But check this out first if you’re still not sure if eggs are as good as they were when cracked:


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