A Yoga teacher shares 4 things to avoid during practice

HAs of 2022, the fitness store is something of a give. Even for those who prefer to work out at home, beloved studios like Rumble, Peloton, and Y7 are still accessible thanks to on-demand online services. And a big part of what makes these classes so satisfying is knowing that you’re being led by the best. Whether you like boxing or barre, who better to give you a workout than an expert in that genre, right?

The same is true of learning what Not to do while exercising. While certified personal trainers and physical therapists can suggest general movements and routines to avoid, it’s especially motivating when you can get advice from someone who is fully proficient. enough about the particular method you choose.

With that in mind, we’re here to practice yoga today. To help you get the most out of your vinyasa, Y7 yoga teacher Jo Murdock shares her top four things she never when she stepped on her mat.

4 things I *never* do when joining Vinyasa Flow

1. I don’t add chaturanga until halfway

Basically, a chaturanga is a board held at the lowest point of a push-up. Like the classic push-ups, chaturanga activates the entire body, especially the shoulders. It is because of this that Murdock waits to incorporate movement into her flow. “I knew my shoulders weren’t warm enough to support me, so instead, I would do a plank position for a few breaths and then lower the dog,” she shares.

2. I don’t allow negative talk

While the name itself may imply a simple, gentle practice, the actual practice of vinyasa can be quite challenging. As such, it will help you become the biggest cheerleader on the mat. “If I don’t balance well or I’m struggling with my breathing and I start to get frustrated,” says Murdock, “I pause and check my inner monologue and make sure it motivates and Celebrate yourself for simply getting today. “

3. I don’t move until I’m ready

Multiple layers of vinyasa are accompanied by music and the result is rhythmic movement. That said, Murdock says never let it dictate the speed of your flow. “I never move on to the next pose until I feel ready,” she says. “It’s easy to keep up with the room and move as fast as the teacher teaches, but it won’t be beneficial to my practice if I don’t have a foundation and listen to my body first.”

4. I don’t sweep the room

Murdock reminds us how beneficial it is to focus on ourselves. “I avoid looking around while flowing; I find that it makes me nervous during practice and it makes me a bit self-conscious about what I need at the time,” she shares. “I like to add my own variations to support my body, and if I look around, sometimes I start to feel like I’m a student who doesn’t listen, when in reality I’m listening. listen — I’m just listening to my body. first and second are teachers. “

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