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The Indian Council of Medical Research recommends a 400 IU/day (international unit of measure) Vitamin D supplement for Indians in cases of minimal sunlight exposure.

According to a recent study, although India is a tropical country with abundant sunlight, 76% of Indians suffer from vitamin D deficiency and deficiency, especially in the 18-30 age group. .

Limited sunlight exposure, air pollution that interferes with UVB rays, high levels of melanin, and low intake of dietary supplements are some of the major causes of Vitamin D deficiency.

Source: Medindia



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