Adele reveals she needs ‘five sessions of therapy a day’ following her divorce from Simon Konecki

Adelie surprised audiences over the weekend when she candidly confessed to the aftermath of her divorce from her ex-husband, Simon Konecki.

In her most recent time Weekend with Adele During her Las Vegas residency show at the Colosseum at Caesars Palace, the British singer admitted she needed five therapy sessions a day to help her heal from the breakdown of her marriage in 2019.

The 34-year-old has since turned to work with American sports agent Rich Paul, with her new album, 30, offering a gentle outlet to express her feelings after. when parting. But recently Adele said she feels the need to restart therapy sessions to keep herself “responsible”.

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“I started therapy again because I spent several years without it. I needed to get started,” she told the crowd. “In the past, it was clear that when I was going through my divorce, I was basically going through five sessions of therapy a day.

“But I’ve stopped taking responsibility for my own behavior and the things I’m going to say and that’s because I’ve always relied on my therapist,” he explained to her fans.

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“But I’m doing it now because I just want to make sure I fuel myself up every week to make sure I can give you everything.”

Adele went further and discussed her most recent therapy session, in which she opened up with her therapist about why performing had “terrified her”.

Watch the video above.

“My whole therapy session this week has been really enjoyable. It’s about these shows,” she said. “I’ve always been very emotional. I love making music, but there’s something about performing live that really freaks me out and scares me.

“That’s why I’m not a big touring artist. I did it last time to prove that I can. But the experience of being in a room this size, I think I can be an artist for the rest of my life.”

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Adele and Konecki split in 2019 after 8 years together, two of whom are married. The exes are now co-parenting their son, Angelo, now 10 years old.

“Adele and her partner have broken up,” the singer’s rep confirmed in a statement at the time of their split in April 2019. “They are committed to raising their son together lovingly. As always, they request privacy. No further comment will be made.”

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