Adele reveals she went to therapy five times a day after her divorce from Simon Konecki!
Adelie knows very well how helpful and important therapy can be in difficult times!
In a candid moment with her Weekend with Adele on Saturday’s show, the 34-year-old singer opened up about her mental health to the audience, revealing that she needed to go to therapy five times a day after breaking up with her ex-husband. Simon Konecki in 2019. She shared with the crowd at The Colosseum In Caesar’s Palace:
“I started therapy again because I went several years without therapy. I need to get started. Obviously, before, when I was getting divorced, I basically went through five sessions a day.”
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As for why she went back to therapy? Adele explains that she wants to be more responsible for her actions and words:
“But I stopped blaming my behavior and the things I was going to say, and that’s because I always relied on my therapist. But I’m doing it now because I just want to make sure I fuel myself up every week to make sure I can give you everything. And my whole therapy session this week has been really enjoyable, it’s about these performances.”
With tears in her eyes, she went on to explain just how much stage fright she is, too:
“I’ve always been very emotional, I love making music, but there’s something about performing live that really freaks me out and scares me. And that’s why I’m not a big touring artist. I did it last time to prove that I can do it. But the experience of being in a room of this size, I think I could be a living artist for the rest of my life.”
Although Adele realizes that she feels a lot of “pressure” to make these performances perfect, especially after having to cancel and reschedule her Las Vegas residency. , she’s learning to ignore some of that and enjoy the moment:
“If my voice isn’t top notch that’s okay, but my soul is top notch, I’ll tell you that – that’s what I try to tell my therapist. Honestly, there’s human interaction every weekend – I’m the happiest I’ve ever been.
Good for Adele! We want to know that she’s in a better place now! Ch-ch-check out her vulnerable speech (below):
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– ????????????a????Adele30 (@LisaGilcrease) December 10, 2022
[Image via Elle/YouTube]