Lifestyle

Benefits of stretching while traveling

WHile was visiting New York City from Los Angeles for a week (so adjusting for the three-hour time difference), I got out of bed the first morning and realized that my body needed something more. than usual caffeine to overcome nausea. mild dehydration and lack of sleep. Unlike, run recharged — too stressful. But it’s like I want to live in my body and feel the space between my vertebrae click and click and lengthen.

I immediately thought of the biggest stretch of road in the world, because, duh. It’s named opening multiple body parts at once and feels great in the process. “The world’s biggest stretch marks are basically a few major stretches in one go,” says Azul Corajoria, a certified health coach and personal trainer. “Most like it because it adds an interesting flow component to stretch.” (For the uninitiated, this dynamic movement involves twisting and extending your chest, shoulders, spine, and hips from a low crouch.)

What makes the world’s largest stretch so, well, amazing

Corajoria has clearly seen the benefits of skin tightening in this way. “Doing this stretch every day improves flexibility and mobility, and since you’re active full-time, you’ll increase blood flow throughout your body, helping you stay healthy,” she says. feel shaky and stiff.”

For this reason, a lot of trainers incorporate the world’s greatest stretch into their dynamic warm-up, especially before doing full-body workouts, whether it’s strength training or strength training. run. But Corajoria says it’s also a great thing about traveling, especially after a flight. “For many people, air travel reduces blood circulation,” she said. Blood circulation is an important biological function “because it helps deliver oxygen and nutrients to the muscles.” Stretching in general promotes circulation, and the world’s largest stretch mark in particular is “naturally active,” says Corajoria, which makes it even better for promoting blood flow.

How to be the longest in the world

So, on the floor of my hotel room, I step out onto a board and then step my left foot forward outside my left hand in a low crouch. From there, I keep my right palm flat on the floor while reaching the tips of my left fingers toward the sky, allowing my core to rotate toward the front thigh before placing my left hand back on the floor inside my left foot.

After repeating this move and stretching five times on one side, then the other, I felt energy boiling inside of me. So much so that I did this extended series every day of my week-long trip, and it always left me feeling grounded, alert, and ready to make the most of each day.

If you have more time, try this 20-minute routine that includes, you guessed it: the longest interval in the world:

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