Can avocado prevent heart disease risk?

The obvious question is, “What can I do for my heart health?” The American Heart Association recommends a

without sacrificing taste. Can follow a


Avocados are a bright green fruit, also known as alligator pear or avocado and a suitable ingredient in everything from salads and wraps to smoothies and even macaroons. So, what makes this pear-shaped berry a

You may have heard that butter is many calories and fat. But that’s not entirely true. Butter contains fiber and monounsaturated fats (healthy fats) protect the heart from external damage.

It also contains a nutrient called beta-sitosterolPlant versions of cholesterol help lower cholesterol levels.

Although previous research has shown that avocados have a positive effect on heart disease risk elements include high cholesterolThere is no evidence of its impact on heart health.

To explore that, researchers studied the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and The hit.

For 30 years, they followed more than 68,780 women (ages 30-55) from the Nurses’ Health Study and more than 41,700 men (ages 40-75) from the Health Professionals Follow-up Study.

All study participants were free of cancer, coronary heart disease, and stroke at the start of the study and lived in the United States.

“Our study provides further evidence that the consumption of plant-based unsaturated fats can improve dietary quality and is an important component in the prevention of cardiovascular disease.” Lorena S. Pacheco, PhD, MPH, RDN, study lead author and postdoctoral research fellow in the department of nutrition at the Harvard TH Chan School of Public Health in Boston.

Delicious discovery

The researchers recorded 9,185 cases of coronary heart disease and 5,290 strokes over 30 years of follow-up. The researchers assessed the participants’ diets using food frequency questionnaires given at the start of the study and then every four years thereafter.

They calculated avocado consumption from one item of a questionnaire asking about the amount and frequency of consumption. One serving is equal to half an avocado or half a cup of avocado.

The analysis showed that the study participants eating at least two servings of avocado per week had a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease, compared with those who never or rarely ate avocados.

Based on statistical modeling, replacing half a daily serving of margarine, butter, eggs, yogurt, cheese or processed meats such as bacon with the same amount of butter can reduce 16 % to 22% risk of cardiovascular disease.

Replace half a serving of butter per day with the same amount olive oilnuts, and other vegetable oils showed no additional benefit.

No significant association was found between stroke risk And how many avocados did you eat?

New snack options

Research results show that replacing some foods containing saturated fat and cheese, such as cheese and processed meat, with avocado. Physicians and other healthcare practitioners such as registered dietitians should also discuss the benefits of avocados with their patients.

The findings are also consistent with the American Heart Association’s guidelines to follow Mediterranean diet. This diet focuses on fruits, vegetables, whole grains, beans, fish and others healthy foods and fats of vegetable origin such as olive, canola, sesame, and other non-tropical oils.

Strategies to improve the eating of healthy diets recommended by the AHA, such as the Mediterranean diet, are needed to improve the intake of healthy diets as recommended by the AHA.

Although there is no single food that is the answer to a regular healthy diet, this study shows that avocados may have health benefits.


  1. Eating two servings of avocados a week may reduce the risk of cardiovascular disease – (
  2. New look at nutrition research identifies 10 characteristics of heart-healthy eating patterns – ( Nutrition-research-identify-10-features-of-a-heart-healthy-eating-pattern)
  3. Avocado – (

Source: Medindia

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