Can exercise dislodge the IUD? A Heavy Gyno in

gIUDs—or IUDs—are becoming more popular than ever before. More than six million people in the United States use one today. It makes sense: These small, T-shaped devices placed in the uterus are proven to be 99% effective, and many can be used for up to 8 years. There’s no need to take a pill every morning, or interrupt foreplay to put on a condom.

But friends may tell you that your IUD can fall off during intense exercise, especially right after it’s inserted. Does having an IUD mean you’ll have to skip your favorite HIIT classes or interval runs? Can exercise dislodge the IUD?

411 exercise immediately after IUD insertion

The first thing to point out is that the IUD is very unlikely to accidentally fall out. Rates can vary from 2 to 10 percent, depending on your age, pregnancy history, how heavy your periods are, how long the IUD is in place, and how tight the IUD fits. exercise is Not one of the contributing factors.

“The rate of IUD falling out is really low, but it is higher in the first few months after insertion,” says Shaghyegh DeNoble, board-certified gynecologist.

That said, it’s perfectly safe to exercise right after an IUD is inserted. Dr. DeNoble said: “It won’t come out. I know people are very worried that any small object will move it. But you have to remember that the IUD is inserted inside the uterus. It doesn’t. lying in the vaginal canal.. It is very difficult to move.” Just as exercise in early pregnancy will not cause the embryo to fall out, physical activity with the IUD will not push the embryo out.

However, some women may choose to wait a few days. “It’s not because it could fall off, but just because they’re about to cramp and bleed a little—probably wouldn’t be comfortable during strenuous exercise,” says Dr. DeNoble.

The only caveat: If you’re a swimmer, it’s best to wait 24 to 48 hours before swimming in open water to reduce your risk of infection. The same goes for hot tub use and sex.

What should I do if I think my IUD has fallen out?

Heavy or irregular bleeding and severe pain can be a sign that the IUD is misaligned or comes out completely. You can check if it is still in the correct position by inserting your finger inside the vaginal canal and trying to feel the cervix. “You will feel like the tip of your nose and the rope will be around there,” says Dr. DeNoble. “Once you learn to feel it, then you can test it out to see if you ever worry that it might fall off.”

While exercise won’t cause the IUD to come off, suction from a menstrual cup can sometimes cause problems. “You want to make sure that when you put the cup in to get the cup, you have to release the suction first and then pull the cup out, otherwise you could pull out the IUD,” says Dr. DeNoble.

Another rare occurrence is perforation, when the IUD passes through the uterus into the pelvic cavity. “It’s less than one percent, one in 1000 or so. This is very rare and it also won’t happen with any form of exercise. But the things you can watch out for are severe pain. or bleed a lot,” says Dr. DeNoble.

If anything feels wrong, call the doctor who originally placed your IUD. Complications are rare—and won’t be caused by your training. So don’t let anyone scare you into sweating.


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