Expecting mothers to practice Yoga?

; 85% believe yoga is beneficial both during pregnancy and after childbirth.

Contrary to what might seem, only 7% of mothers actually practice yoga before or after giving birth. Mothers confirm lack of time (50%), followed by lack of awareness of yoga poses during pregnancy (30%) and fear that prenatal yoga may harm the baby (26%) ) are major barriers to yoga practice.


Among mothers who have practiced yoga, 92% of expectant mothers claim that they will continue to practice yoga even after childbirth; However, only 45% of new mothers actually practice yoga after giving birth.

Among expectant mothers who have practiced yoga, 61% confirm that they will continue to practice yoga even after giving birth because they understand that fitness is important. 16% believe it will help them recover faster from labor, while 9% think yoga is helpful for stress relief.

Yoga is extremely beneficial after giving birth

71% of new mothers said they felt more energized to do daily household chores, while 83% said it improved their flexibility. Eighty-two percent found it improved their sleep, something new mothers rarely get.

The survey clearly shows that while most new and expecting moms know about prenatal and postnatal yoga, they don’t practice it. Women do not attach great importance to their own health. They do not know that neglecting themselves will affect their work and ability to be available for their children. Prioritizing one’s health is not selfish; rather, it is the foundation of a happy and healthy life.

Varsha Juvekar, QCI Certified Yoga Instructor, specializing in Prenatal and Postnatal Yoga; Prenatal Yoga Coach-Mylo Clinic says: “Every pregnancy is unique and so understanding the specific needs of your body will help moms with a healthier pregnancy and baby. Pregnancy is an essential exercise to help you get there.Using free live video sessions on Mylo, we educate women about the mental and physical health benefits of prenatal and postnatal yoga. born. ”

Shaveta Gupta, Head of Content & Community, Mylo, said: “This survey clearly shows that awareness doesn’t translate into action for most new and pregnant mothers. the first was done to raise awareness (of prenatal and postnatal yoga) beyond municipalities and tier 1 cities; more is needed to facilitate easy access to resources, Coaches and experts like what we have at Mylo Clinic are now trying to provide.On this International Day of Yoga, Mylo urges moms to take care of yourself and nothing more. It is essential to Enhance Happiness, Health and Well-being for your family.”

Source: IANS

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