Lifestyle

Ginger pancakes with the ‘secret’ ingredient for gut health


IIf I could count the number of times I’ve heard parents admit they put vegetables in their kids’ food, I’d be rich. And from what the aforementioned parents have reported, the success rate of convincing picky eaters to eat—and enjoy—fruits and vegetables without even realizing it is 99% of the time.

From vegan pumpkin mac and cheese to black bean macaroons, adding some extra nutrient-rich ingredients to some of our favorite dishes is a no-brainer. That’s why, when we came across these gluten-free gingerbread pancakes containing a secret gut-healthy ingredient (pumpkin puree in particular), we knew it would add up. (ha!) To meet our expectations. This recipe has everything we could want from one of our all-time favorite breakfast foods: fiber, nutrients, and lots of flavor. Seriously, waking up to the sound of your alarm is more enjoyable than ever when it means sipping on a bunch of these delicious cookies.

Why We Love These Gluten Free Gingerbreads So Much

In a recent TikTok video by @eattherainbow_za, we learned that a short stack of pancakes tastes even better with the help of pumpkin. Aside from a fun festive gingerbread flavor, these gluten-free pancakes are packed with gut-boosting benefits, along with essential vitamins and minerals.

For starters, pumpkin (considered a fruit, BTW) is an excellent source of vitamin A. “One cup of pumpkin contains more than 200% of the recommended daily amount of vitamin A, which is an important vitamin for eye health and night vision. ,” Maggie Michalczyk, RD, a registered dietitian, previously shared with Well+Good. One cup of pumpkin also contains 19% of the daily recommended amount of vitamin C — an antioxidant known to boost the immune system and promote collagen production.

In addition to being rich in vitamins, pumpkin is also high in fiber, which is essential for healthy digestion and can help lower cholesterol levels. Meanwhile, it also has a significant amount of magnesium, which is also important for digestion (as well as energy, muscle relaxation, and nervous system regulation), as well as potassium, which Michalczyk says is an essential mineral. Essential for muscle contraction, good digestion. , water balance and healthy blood pressure.

TL; DR? If you’re looking to amp up some of your favorite recipes (like pancakes), you might consider adding a serving or two of pumpkin puree to the mix for an added boost of nutrition without much effort. strength. And if pumpkin isn’t exactly your jam, you can also use other ingredients like carrot or pumpkin puree for delicious pancakes packed with so many health benefits.

@eattherainbow_za greasy gingerbread pancakes ✌️ #gingerbread #lowcalorie #highproteinpancakes Pope Is a Rockstar – SALE

Gluten-free ginger pancake recipe

Ingredient

Wet ingredients:
60 grams (1/4 cup) pumpkin puree
2 large egg whites or 1 egg
1/2 vanilla
Drops of liquid sweetener (optional)

Dry ingredients:
1 teaspoon ground ginger
1 teaspoon cinnamon powder
Pinch of nutmeg
A little salt
1 teaspoon baking powder
10 grams (1 Tbsp) oatmeal (or plain flour)
27 grams (about 3 tablespoons) whey protein

Freezing ingredients:
1 1/2 Tbsp sugar (or sugar substitute)
20 grams (1 1/4 Tbsp) two-cream Greek yogurt
Milk, as needed (optional)

1. Mix wet ingredients.

2. Mix dry ingredients together.

3. Add wet ingredients to dry ingredients and beat until smooth.

4. Let the mixture rest for a few minutes before frying the pancakes.

If breakfast is your favorite meal of the day, it might be time to try this delicious vegan Dutch pancake:

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