How Alyson Stoner makes time for self-care
Actor, singer, and mental health advocate Alyson Stoner may have found one of the best ways to escape the common self-care time trap on busy weekdays. The 29-year-old professional dancer and former Disney Channel member shared her favorite wellness secrets as the keynote speaker of this year’s Chronicon event in New York City. The Chronicon, which takes place May 19, is an annual conference hosted by speaker and self-love guru Nitika Chopra that highlights and celebrates the shared experiences of people with chronic illness. identity and disability through brand activations, group discussions, and creative activities such as live murals and free manicures.
The importance of a daily “micro-reset”, according to Alyson Stoner
After speaking to the audience at Chronicon, Stoner answered questions about her wellness journey and her digital wellness platform, Movement Genius. Co-founded by Stoner and sister Correy O’Neal, the platform provides users with a comprehensive, affordable way to improve their health by providing on-demand access to health and wellness resources. Classes run by fitness instructors, psychologists, and meditation coaches.
During her time with the Movement Genius team, Stoner says she’s learned countless stress-reduction tips and several ways to incorporate exercise into her busy schedule. One of those tricks is to use transition moments in your day—like your daily commute or mid-afternoon break—to do what she calls a “micro reset.” .
Stoner uses these micro-resets to self-examine her physical, mental, and emotional health on days when she can’t spend an hour taking care of herself. From there, Stoner can decide what her body and mind need most, whether it’s a quick 10-minute workout or a stress-free phone call with a friend. “It helped [me] Stoner said.
To find out what her mind and body need most, Stoner uses three questions to guide how she uses the transitions of the day.
3 Questions Alyson Stoner Asks Himself With “Micro Reset”
1. “If my mind and body are one percent battery, what is my capacity?”
Are you currently operating at 100% capacity or do you feel you are falling below 20%? Stoner uses this question to decide if she’s capable of taking on more of her day and to figure out what her mind and body need to fuel up.
Stoner said of finding time to exercise: “If that’s the problem, no, physically, I don’t have the energy to add this, then I know it’s an energy issue. .
2. “If my thoughts are moving from 0 to 100, what is my current speed?”
Do you feel like you have about a million things to do? Therefore little time? This question can help you gauge your stress and anxiety levels throughout the day, and help you determine if your plate is too full. If your thinking is sprinting at 85 out of 100, ask yourself what the source of your racing mind is and consider what tasks you can postpone to another day.
And if you are still When you feel overwhelmed, try using your moment of transition to perform a grounding technique such as a body release or meditation.
3. “If my mood is a color, what color am I feeling?”
Do you blush from anger? How about a deep, contemplative blue? For some people, it may be easier to associate emotions with colors than it is to describe the complexity of your emotions. We often associate bright, fun colors like hot pink with happiness (who likes to wear dopamine?) and dark, sombre colors like navy blue with sadness. If you’re having trouble pinpointing your emotions, close your eyes and visualize which colors express your mood best.
“Those three questions help me check and orient where I am in that moment,” says Stoner. She adds that, while simple, these questions reveal her thoughts, energy levels, and what her body and mind could need more of. From there, she says, you can make informed decisions about how best to take advantage of the transitional moments of the day and create unused time to take care of yourself.
Ready to get your “me” time back? You can try for a week Movement genius Free now and get instant access to a team of holistic psychologists, fitness trainers, and wellness coaches.