Now that we’re in June, summer has officially arrived – and it’s moving faster than anyone could have imagined. So have you accomplished your toughest summer goals yet?
I know summer is a time to and – whether by the pool, the beach, or going to concerts with friends. But, unfortunately, summer isn’t all that, although I love them.
Instead, think about your summer goals—specifically, goals you want to achieve in the fall. Have you outlined your personal, professional and academic progress goals?
While summer is often a season of reflection, refreshment, refocusing and rejuvenation – it’s also a great time to explore and try new things. And, because you’re more likely to have vacations or summer vacations, you can really focus on your goals.
Thanks to the warm weather, you’ll also have more energy and a better mood. That way, you’ll be able to start tackling your dusty and unfinished bucket list.
Accomplish your five toughest summer goals
Use these tips to accomplish your goals and still enjoy summer days like a dog.
1. Set goals.
Summer goals are no different from any other goal. The first step is to make a list. In order not to feel overwhelmed, Your list should be neat and meaningful. In other words, prioritize things that have value.
Planning for your goals is also essential. Taking responsibility for yourself is also very important. Writing down goals will help you do this.
“A vivid description of your goals in written form is closely related to their success” write Mark Murphy, founder www.LeadershipIQ.com. “And people who describe or vividly visualize their goals are 1.2 to 1.4 times more likely to successfully accomplish them than those who don’t. “This is thanks to external storage and encryption.
Best of all? You can refer back to this whenever you need to.
The next step is to choose a deadline. via set deadlines, you will still be on track. Deadlines also keep you accountable and motivated.
Last but not least, make this list visible. Put it somewhere you can see it every day, such as on your refrigerator, computer, or calendar. Daily reminders will ensure that you in the right direction.
Another option? Write down goals in journal. You can then reflect on them or make any necessary changes at the end of the day.
2. Change your mind about summer and goals.
Instead of treating this transition as a respite, see it as an opportunity for change. This mindset will make a huge difference.
“If you change the way you see things, the things you see will change” speak Dr. Wayne Dyer, speaker. Think of summer as a time for change, as well as renewal. Thinking about summer less traditionally can be the key to starting and accomplishing even your most demanding goals.
It’s no secret that our minds are very powerful. But, if you put your mind to rest, you think, “let’s take a break.” But on the other hand, putting your mind on the moment of change sets your attitude toward ‘what’s next’.
Even better? Consider adopt a free mind to match the 4th of July. Essentially, this growth mindset allows you to get away with anything is holding you back. To develop this mindset, be a little selfish by turning down requests if they get in the way of your priorities.
3. Set monthly, weekly, and even daily goals for yourself and periodically check in along the way.
“Honestly, goal setting is easy,” Nicolas Cole writes in Fast company. “It’s the responsibility side of things that people struggle with.”
“Instead of thinking of your summer as one giant chunk of time (90 days), try visualizing your summer into three separate chapters (June, July, and August),” suggests Cole. So, divide each of those chapters into smaller chapters (Week 1, Week 2, Week 3, Week 4). “And then in those subchapters, really get to know what each day makes of each of those weeks (Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7).
The next step is to set a micro goal for each by asking:
- At the end of June, July or August, where do you want to be?
- To get there, what goals must you achieve?
- Next, what can you do to break down those into weekly milestones goals?
- Finally, can you break down each of those milestones?
“The more you can help yourself see the next step ahead (as opposed to an entire three-month journey), the more likely you are to remain consistent and connected with the process,” says Cole. more.
4. Don’t fall into summer stagnation.
It’s no secret that productivity is at all-time lows during the summer months – especial in July and August. According to research by Captivate Office Pulse, productivity drops by 20% during the summer months. Additionally, attendance rate decreased by 19 percent and job turnaround time increased by by 13 per%.
There are many reasons why. For starters, everyone is on vacation. Maybe your gym buddy is out of town, which means you don’t have someone to hold you accountable. Perhaps you can finish a project at work because your collaborator isn’t at the office for a long weekend.
We also tend to develop severe cases of FOMO. Why focus on your goals when you want to be at the beach with friends? And, of course, as mentioned, it’s the weather.
How can you prevent falling into summer stagnation? Well, you can look for inspiration. You can read a book while relaxing by the pool. Perhaps, you could schedule a walking meeting with a mentor or someone who motivates you.
Or, you can take a class or attend events to learn new skills to help you achieve your goals. And, if the workplace is quieter than usual. Primarily – make plans and steps to achieve them.
5. Make the keystone routine part of your daily routine.
In the summer, you have many opportunities to improve your life. For example, let’s say you want to prioritize your health. Incorporating healthy habits into your daily summer routine can turn these seasonal habits into second nature before frost and cooler weather kick in.
For example, studies show that spending time in nature reduces stress, heart rate, and blood pressure, all risk factors for heart disease. The summer months are a great time for friends and family to play sports like walking, swimming, biking and hiking. Incorporate outdoor activities into your family’s weekly schedule by spending time with them on calendar. Furthermore, this can reduce your screen time.
If you want to achieve your goal, you should instill key habits.
In his book, The power of habit, Charles Duhig aptly describes the key habit. As the foundation of any structure, keystone holds everything in place. Additionally, key habits encourage the development of other good habits while helping to eliminate bad ones.
If you develop key habits, you will be able to achieve your goals while improving time management.
Originally published on Calendar. Read here.
Image credit: by Karolina Grabowska; Bark; Thank you!