How to supplement probiotics with fiber, from a gastroenterologist

WHile everyone knows that probiotics are BFFs for optimal digestive health, it’s difficult to know if you’re reaping all the possible benefits. If you eat *lots* of greek yogurt and take a daily probiotic supplement, you’ll be… well-rounded, right?

According to Marvin Singh, MD, founder of Precisione Clinic, the first step in optimizing your gut health is to support the diversity of your microbiome, or community of good bacteria, in your gut. “The gut is home to our gut microbiome, makes up at least 70 percent of our immune system and is central to inflammation, chronic disease and overall health,” says Dr. Singh. . “We can improve our microbiome diversity by eating a variety of foods, including probiotic-rich foods, or some may choose to add probiotics. “

But besides eating probiotics — and/or taking probiotic supplements — what else can you do? Get expert advice: Supplementing with prebiotics in the form of fiber is a gut-friendly bonus you may be lacking. “A plant-based diet with lots of fiber is a great way to support the growth and diversity of a healthy gut microbiome,” says Dr. Singh.

And prebiotics and probiotics make a really good duo. “Probiotics are a supplement of beneficial bacteria“Dr Singh said.”Prebiotics are basically a type of fiber that acts as fertilizer for the good microorganisms in our gut. Together they can make a good team and can help balance your gut flora and digestive symptoms. “

Despite how important the gut microbiome is to overall health, only 5% of Americans consume the recommended daily amount of fiber. But if the thought of adding fiber-rich foods alongside your daily supplements and probiotic-filled meals makes you feel overwhelmed, then Benefiber Advanced Digestive Health Prebiotics + Probiotic Stick Packs can make it much easier to incorporate prebiotics without modifying your routine too much.

The take-away packs come in a convenient powder form to dissolve into any soft or soft food (hot or cold) and contain both gluten-free and sugar-free prebiotics and probiotics. Taken together, they can help support your overall gut health and help relieve occasional constipation*.

After you have probiotics and Dr. Singh says it’s all down to how you take care of yourself on a daily basis. “Don’t underestimate the value of lifestyle factors,” he said. “Things like sleep hygiene, exercise, stress reduction, avoiding toxins, and enjoying our social connections are all factors that help support a good and healthy gut microbiome. strong.” So grab some zzzzs, throw a Benefiber stick in your pocket and meet up with a friend. Your gut health is in good hands.

*These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Above: Getty Images / Peathegee Inc

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