How Vitamin D Levels Affect Vaginal Health


How Vitamin D Levels Affect Vaginal Health

By Denise John, Dr.

Your vagina has its very own microbiome. When it is in balance, it is home to a diverse microbial population that includes many Lactobacillus species, like L. crispatus, L. gasseri, L. inersand L. jenseni. These bacteria produce lactic acid, which creates the optimal pH for the vagina – a moderately acidic range of 3.8 to 4.5. This pH prevents the overgrowth of harmful bacteria that can lead to various infections.

The imbalance of Lactobacillus Species are largely associated with imbalances in vaginal and urinary tract health. What is often overlooked: Research shows that vitamin D can help balance the vaginal microbiome. Higher vitamin D levels may help maintain levels Lactobacillus compared to lower levels, creating a healthy vaginal pH.


Vitamin D is one of those nutrients that can be difficult to get enough of, especially if you’re protecting your skin from the sun (recommended). Spend a lot of time outdoors and supplements can be helpful.

For a high dose of vitamin D, Hum Nutrition provides a high potency plant source — 2,000 IU of vitamin D per capsule. And for those looking for vitamin D minus the capsule, three sprays of The Nue Co. Vitamin D Spray provides 3,000 IU of vitamin D.*

  1. Hum Nutrition Here's High Performance Vitamin D3 From The Sun, $12

    Nutrition Hum
    This is the sun’s high potency Vitamin D3
    goop, $12


  2. Nue Co.  Vitamin D Spray goop, $25

    Nue Co.
    Vitamin D Spray
    goop, $25


Vaginal Cells, Vitamin D and Lubrication

Similar to the tissue in our mouth, the vaginal wall is made up of muscle covered by a mucous membrane, which contains epithelial cells. Vaginal epithelial cells are like a home to the vaginal microbiome — they provide protection, nutritional support, and a synthesis of benefits. And they contribute to vaginal lubrication.

As these cells shed and replenish themselves, they help maintain a healthy vaginal environment. But when they are not properly restored, it can lead to vaginal imbalance and vaginal dryness. Research shows that vitamin D can help vaginal cells regenerate and improve lubrication. Vitamin D can rapidly increase vaginal cell count, potentially preventing or limiting vaginal atrophy, which is especially common in women during menopause and afterward.

Cleaning tubes and sex serums

If you are looking for more lubricant, lubricants can make sex more comfortable and enjoyable. And because the vagina is highly permeable, ideally you should use lubricants and oils made without parabens, phthalates, or other endocrine disruptors. All the lubricants and oils here meet our clean, safe ingredients standards.

Water- and aloe-based lubricants and sex serums work well with condoms (latex and polyisoprene) and sex toys made of body-safe silicone.

  1. Serous

    Made with extracts of aloe, chamomile, ginseng, goat’s horn and hemp seed, Whet is a lightweight, water-based sex serum infused with a combination of ingredients that delivers a slip-on effect without cause stickiness. You just need a few pumps to play however you want.

    Personal favorite WHEN PLANT-BASED SEX SERUM hits $24

    Personal Favorites
    goop, $24


  2. The Soothing Lube

    This aloe vera-based lubricant contains vitamin E and extracts of hibiscus, green tea, and sunflower seeds. It is formulated to match the natural lubrication sensation of the vagina.

    Sliquid Organics Natural 4.2 oz goop, $15

    Organics Natural 4.2 oz
    goop, $15


  3. Induction heater

    Pulse Warmer gently heats your lube for extra pleasure. It is designed to pair with Pulse Pods, like the H2Oh! Spoil Me Personal Lubricant and Massage Oil. Smash one of the pods into the warmer and it will make an easy amount of warm lubricant. There are no slippery lubricant bottles to look around.

    Pulse Warmer goop system, $199

    Pulse warmer
    goop, $199


Related reading

The best clean tubes and intimate body oils

Vibrator, tube and warming massage oil for enhanced pleasure

All about Candida: Q&A with Dr. Amy Myers

This article is for informational purposes only, even if and notwithstanding the advice of doctors and other medical professionals. This article is not, nor is it intended as a substitute for, professional medical advice, diagnosis or treatment and should never be relied upon for specific medical advice. The views expressed in this article are those of experts and do not necessarily represent the views of goop.

*These claims have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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