Is sexual energy connected to the Moon?

Is sexual energy connected to the Moon?

Written by: Raina Mendonca


Published date: September 1, 2022


Feeling happier when the moon is fuller? Check the lunar calendar: Your menstrual cycle (and with it, the hormonal origin of libido) may have synchronized with the moon.

The evolution from full moon to new moon and back takes about 29½ days — not far from the average length of a menstrual cycle. So it’s entirely possible that your hormones match up with the phases of the moon. Although scientists have not found a causal link between the lunar cycle and the menstrual cycle, you can see a link between your own rhythms and the moon for spiritual satisfaction and well-being. sex.


In modern folklore-inspired spiritual practices, there are two ways commonly identified as menstruation and sexual desire that fit into the lunar cycle.

One white moon cycle occurs when you menstruate around the time of the new moon and ovulate during the full moon. This menstrual pattern is often associated with fertility and nourishment. (The days around ovulation are the most fertile part of your menstrual cycle.) During a white moon cycle, you may feel an increase in libido that coincides with the full moon: Ovulation coincides with the full moon. estrogen peaks in your cycle, helping to boost sex drive.

If you bleed during the full moon and ovulate during the new moon, you have red moon cycle. This phase is known as the wise woman’s cycle and is associated with personal growth, creativity, and maturity.


In a 2021 study published in Scientific advance, women exposed to artificial light at night reported shorter menstrual cycles. From that data, the researchers hypothesized two things: First, the light of the moon may have strongly influenced the physiology and reproductive habits of primitive humans. And second, artificial light and light pollution may have disrupted our synchronicity with the moon’s cycle.


Whether or not your menstrual pattern matches the lunar cycle, finding your rhythm with the moon is a practice for paying attention to what your body is telling you. Are you feeling particularly sexy today? Or do you need downtime? Here are some tools to help channel your sexual energy—and they fit easily on your nightstand.

  1. goop Wellness Viva la Vulva Vibrator goop, $98

    Goop Health
    Viva la Vulva Vibrator
    goop, $98

    Find your rhythm for the next full moon.


  2. goop Wellness DTF goop, $60/$50 with subscription

    Goop Health
    goop, $60/$50 with subscription

    A daily botanical formula to support libido and vitality. *


  3. Coco de Mer Pure Delight Orgasm Balm goop, $35

    Coco de Mer
    Pure Delight Orgasm Balm
    goop, $35

    Dab a little on your clitoris for a sublimation feel.


Related reading

How to be sexually creative, according to 6 experts

Aligning with the Four Phases of the Moon

Masturbation 101: Discovering Women’s Erection Network

*These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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