Feeling happier when the moon is fuller? Check the lunar calendar: Your menstrual cycle (and with it, the hormonal origin of libido) may have synchronized with the moon.

The evolution from full moon to new moon and back takes about 29½ days — not far from the average length of a menstrual cycle. So it’s entirely possible that your hormones match up with the phases of the moon. Although scientists have not found a causal link between the lunar cycle and the menstrual cycle, you can see a link between your own rhythms and the moon for spiritual satisfaction and well-being. sex.

HOW TO FIND A CONNECTION

In modern folklore-inspired spiritual practices, there are two ways commonly identified as menstruation and sexual desire that fit into the lunar cycle.

One white moon cycle occurs when you menstruate around the time of the new moon and ovulate during the full moon. This menstrual pattern is often associated with fertility and nourishment. (The days around ovulation are the most fertile part of your menstrual cycle.) During a white moon cycle, you may feel an increase in libido that coincides with the full moon: Ovulation coincides with the full moon. estrogen peaks in your cycle, helping to boost sex drive.

If you bleed during the full moon and ovulate during the new moon, you have red moon cycle. This phase is known as the wise woman’s cycle and is associated with personal growth, creativity, and maturity.

WHAT Ignore the OFF WARNING

In a 2021 study published in Scientific advance, women exposed to artificial light at night reported shorter menstrual cycles. From that data, the researchers hypothesized two things: First, the light of the moon may have strongly influenced the physiology and reproductive habits of primitive humans. And second, artificial light and light pollution may have disrupted our synchronicity with the moon’s cycle.

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*These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.