Mediterranean diet can help couples overcome infertility problem
Specifically, researchers have determined that the anti-inflammatory properties of the Mediterranean diet can improve couples’ chances of conceiving.
Infertility is a global health problem affecting 48 million couples and 186 million individuals worldwide.
UniSA researcher Dr. Evangeline Mantzioris said preconception dietary modification is a non-invasive and potentially effective method to improve fertility outcomes.
“Deciding to have children is one of the biggest decisions in life, but if things don’t go according to plan, it can be very stressful for both couples,” says Dr. Mantzioris.
“Research shows that inflammation can affect fertility in both men and women, affecting sperm quality, menstrual cycles, and implantation. So in this study, we’re looking at it.” I wanted to see how a reduced-inflammatory diet – such as the Mediterranean diet – could improve fertility.
“Encouragingly, we found consistent evidence that by following an anti-inflammatory diet – a diet that includes a lot of polyunsaturated or ‘healthy’ fats, flavonoids (such as green leafy vegetables) and a limited amount of red and processed meat – we can improve fertility.”
What is the Mediterranean diet?
The Mediterranean diet is primarily plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans and legumes, nuts, herbs and spices. Yogurt, cheese and lean protein sources such as fish, chicken or eggs; Red meat and processed meat are only eaten in small amounts.
Meanwhile, the Western diet includes too much saturated fat, refined carbohydrates, and animal protein, making it high in energy and lacking in fiber, vitamins, and minerals. Typically, the Western diet is associated with higher levels of inflammation.
Monash University researcher Simon Alesi said understanding the link between anti-inflammatory diets like the Mediterranean diet and fertility, could be a game changer for couples The couple hopes to start a family.
Best Diet When Trying to Conceive
“The Mediterranean diet consistently ranks among the healthiest in the world,” says Alesi. “But knowing that it can also increase your chances of conceiving and having a baby is incredibly promising,” says Alesi. “.
“Modifying your diet is a non-invasive and affordable strategy that has the potential to improve infertility.”
“Of course, more research is needed, but at the very least, switching to a Mediterranean diet will not only improve your overall health, but also your chances of conceiving.”