Lifestyle

Miley Cyrus shows strength training is about loving yourself


Wwhether it’s Olivia Newton-John getting “physically” or OK Going hopping between the treadmills, there’s no shortage of exercise-themed music videos. But Miley Cyrus’ strength training in the video for her new hit “Flowers” takes the workout theme to a much more meaningful place.

“Flowers” is an anthem about self-love, in which Cyrus proclaims the hilarious dance defeats her own ability to be a satisfying mate. The chorus talks about how “I can buy myself flowers” ​​and “I can dance myself,” finally saying, “I can love me better than you can.” Some thought it was a rebuke to ex-husband Liam Hemsworth, flipping their wedding song—“When I Was Your Man”—by Bruno Mars—at the very beginning, but it’s a story. (internet conspiracy) other.

In the video, Cyrus struts to a house in a yellow evening gown with a hood, and finally takes off her dress to take a dip in the pool in black lingerie. After that, she started a full-body workout by the pool. And while this routine is full of photos of Miley, yes, wearing her underwear, it’s actually a related workout routine that seems to be about something more than just showing off her body. hers.

Because Cyrus doesn’t just look slim and sexy while working out. She looks focused, determined and strong.

Part of what makes the segment stand out is its level of detail. Cyrus begins by using a pair of combat ropes in the undulating wave exercise, which is a full-body cardio strength exercise. She growled and at times seemed to scream while maintaining movement. While doing the spiderman pushup with the resistance band and then the knee push with the band, she is digging deep, obviously coordinating her breathing with the movement. In a bird dog, she moves deliberately and in control. All the while, she sings about writing her own name in the sand and holding her own hand, before finishing her exercise and starting a playful and incredibly relatable dance.

These are not sexy moves on a la Ariana Grande bike. This is strength training and HIIT. What the hell are they doing in a music video?

Maybe Cyrus included them to make the connection between fitness and self-love. She’s showing off her body, but also all the effort she put in to get there. She is becoming physically stronger at the same time as she declares her mental strength and fullness. Everyone knows that strength training helps build brain power. But maybe she’s saying it’s going to create something in your soul and in your heart, too.

It’s clear that for Miley, and maybe for you, becoming stronger is about loving yourself.

Want to make your own “Flowers” inspired exercise? Here are the key moves you can do at home, courtesy of the interactive fitness mirror company Fiture.

1. Climbers: 3 sets of 16 repetitions.

2. Hip Lift: 3 sets of 16 repetitions. (To make this move harder, place weights on your hips.)

3. Spider-Man push-ups: 3 sets of 12 times.

4. Lunge with knee jump: 4 sets, 10 reps total (2 sets on each side).

5. Dog and bird board: 3 sets of 12 repetitions (alternating sides), holding for 3 to 5 seconds each.

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