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High cholesterol’s best friends are processed foods, fried foods, and foods high in artificial elements.
Always remember, you are what you eat. Avoid consuming things that raise high cholesterol. Foods such as cakes and biscuits, meatloaf, hot dogs, fatty meats, foods containing palm oil, cream, hard cheeses and butter should be avoided.
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Include seasonal fruits and vegetables in your diet along with whole grains and ensure that you are getting all the essential macro and trace nutrients in your diet. his daily.