Iif you do not exactly Combine your bladder health with delicious recipes, you’re not alone. Taking care of your urinary system, while vitally important, doesn’t tend to conjure up images of delicious food or drink – if we’re being honest, it can be quite the opposite.
That being said, we’re 100% ready to be proven wrong in this regard, and that’s exactly where this pineapple cranberry smoothie by Emily Hill, the blogger and recipe developer behind after Half Scratch, come. It’s an absolute drink to sip at any time of the day, but all four ingredients in it will also help boost your bladder health.
The ingredients you need to make this bladder-healthy smoothie (and why each is good for your urinary system)
It all starts with pineapple, which is a significant source of the enzyme bromelain and has many health and therapeutic benefits. “Bromelain has anti-inflammatory, anti-cancer, anti-bacterial, and anti-thrombotic properties,” says Roxana Ehsani, MS, RD, CSSD, LDN, a Miami-based registered dietitian and Spokesperson for National Communications Fellow for the Academy of Nutrition and Dietetics, previously told Well + Good. “Research has suggested that this enzyme may also be beneficial in helping reduce inflammation in people with inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.”
But beyond its anti-inflammatory and digestive benefits, the bromelain found in pineapple also has some important perks for bladder health. “Bromelain may boost the immune system and improve recovery from UTIs,” says Sally Sartin, family medicine physician and women’s health specialist at K Health.
As such, notes Erin Hendriks, MD, a board-certified physician and functional medicine specialist at Salvo Health, “Bromelain is often used as an adjunct to people with inflammatory bowel disease.”
Then there’s natural cranberry juice, which has often been linked to helping relieve symptoms of urinary tract infections (UTIs). “Cranberries have phenolic and flavonoid compounds, both of which may play a role in preventing UTIs,” says Dr. Cranberries are also particularly high in a compound called proanthocyanidins, which have long been known to have antibacterial properties. Similar effects can be seen in the gut, where the proanthocyanidins in cranberries can prevent bacterial infections, reduce biofilm formation, and reduce inflammation. “
However, keep in mind that to experience the ultimate benefits of cranberries for your urinary system, Dr. Sartin recommends taking cranberry supplements or drinking cranberry juice continuously. for at least a few months.
“Yoghurt also plays an important role in improving digestive and urinary system health, as it boosts immune responses and fights inflammation in the gut,” says Dr.
Furthermore, according to Dr. Sartin, “There is some evidence that yogurt contains live and active bacteria that may be helpful in promoting overall bladder health as well as preventing UTIs. This is especially true if you eat it constantly. “
Finally, it’s the almighty banana, which is high in fiber, and so can indirectly boost your bladder health. “The high fiber in bananas can help regulate your bowel movements and help prevent any problems with the bladder to regulate the flow of urine,” says Dr. Sartin. “If the bladder cannot empty properly, a person may be more at risk of developing a UTI.”
Let’s refer to the recipe for making a nutritious, delicious and good smoothie for the bladder below.
Bladder-friendly pineapple and cranberry smoothie recipe from Half Scratched
3/4 cup RW Knudsen Just Cranberry Juice (or any cranberry juice)
3/4 cup frozen pineapple
1/2 frozen banana (frozen bananas will thicken the smoothie a bit, but you can use unfrozen bananas)
1 box vanilla Greek yogurt (5.3 oz)
1/2 teaspoon vanilla extract (optional)
1 tablespoon organic raw honey (optional)
1. Place cranberry, pineapple, banana and Greek yogurt juices in a blender. Blend until smooth. Serve immediately.