When I started running during the pandemic and realized that my worn out trainers wouldn’t cut it, I bought myself a pair of cream and pink Nike Pegasus 28. They’ve seen me through my first long run, my rejuvenating runs on weekends, my sad runs to deal with the things I’ve missed because of COVID, the times Fun run as celebrating my birthday.
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Jump to the best running sneakers at a discount
So when the Nike Run Club app says I’ve run over 300 miles and technically it’s time to replace them, it’s bittersweet. I feel like I’ve done all the distance I’ve run in those pawns, but it’s also a little sad to say goodbye to them. They helped me through a lot.
But it really is time, experts say. While we may have an emotional connection to our running shoes or are dragging our heels for other reasons such as cost or decision fatigue, replacing our training shoes after 300 to 500 miles or after six months is the best thing you can do for your shoes. health running.
But related story
“Running or walking without this shock-absorbing material completely intact can lead to injury,” says podiatrist. Bruce Pinker, DPM, who works with walkers and runners at Progressive Foot Care in New York, previously told Well+Good. It’s also possible that old, worn out soles can negatively affect your form.
Pinker explains that the material that makes up the midsole — the cushioning part of the shoe between the insole and the sole (lower sole) — degrades over time and wear and tear. It is usually made of ethylene-vinyl acetate (EVA) or polyethylene-vinyl acetate (PEVA), a material that is compressed and less effective at absorbing shock due to repeated use. It’s only designed to run for about 300 to 500 miles, depending on how often you run in these shoes and your body size.
But mileage isn’t the only factor: The material itself really degrades over time, and most shoes have a shelf life of about six months. So you really should change your sneakers twice a year whether you’re on the road or not.
Taking advantage of shoe sales as they happen, rather than waiting until you really need those new shoes, can be in the best interest of your wallet and your feet.
Personally, I learn a little more about what I need from a shoe every time I change them. Since I have flat and wide feet (a double conundrum), I needed a shoe with a stable sole and plenty of room in the toe box. Recently, after trying out Infinity ZoomXs and Nike’s more cloud-like Hoka Bondi 8s, I learned that I completely love and cherish run with more padding. And since I pronounce it, having that extra shock absorption is completely guaranteed.
Well+Good has plenty of guides to help you figure out what shape your foot needs from your running shoes. And after you do, stock up on your next pair of matching sneakers during the Black Friday/Cyber Monday sale from the podiatrist’s favorite brands, which we have collected for you below.
Check out the rest of our favorite Black Friday sales here for beauty, kitchen, fitness, home, style, and more.
Here are the best running shoe sales for Black Friday
Nike
Nike Air Zoom Pegasus 39 — $104.00
Originally $135, now $104 with promo code BLACKFRIDAY
The Pegasus is Nike’s most classic contemporary running shoe. It sits right in the middle on the minimalist-maximum scale, smoothing your feet while still providing a feeling of the road. Podiatrists recommend this shoe for people with neutral feet, meaning your arch is neither high nor low.
hoka
Hoka 6 Challenger — $112.00
Originally $140, now $112
If you love running from lawn to sidewalk, from trail to trail, then Hoka’s All Terrain Challenger series is for you. The sole of this shoe is designed for an enhanced grip that keeps you steady on dirt but doesn’t bulk up or impede your stride as you walk on the pavement.
clean water
Brooks Ghost 14 — $110.00
Originally $140, now $110
Podiatrists have always praised Brooks for the quality of its materials, and the Ghost is one of its standout multi-purpose running shoes. It comes in a wide size if you need more room, and podiatrists recommend it for people with a neutral arch.
Brooks Levitate GTS — $100.00
Originally $150, now $100
These soft-soled sneakers are designed to add power to your walk by absorbing energy and transferring it back to your feet. What’s more, podiatrists recommend them as a way to combat the feeling of foot pain when running.
Asics
Asics Gel Kayano 28 — $70.00
Originally $160, Now $70 with code CYBER
Asics are notorious for being the most stable. So if you’re looking for a stability shoe, meaning less flexibility along the sole and heavier in the arch, podiatrists recommend this model, which also Helps distribute weight evenly so that no one area of your foot is under too much pressure.
APL
Streamline APL
Originally $300, now $128–$224 (varies by color)
APL is known for its trendy sneakers, and this beauty is no exception—but it’s both functional and fashionable. Using a “seesaw” pattern to provide both cushioning and lift, these sneak runs have seal of approval of podiatrist. Sizes are limited in some colors of this coveted shoe, but this sale is too good to not include.
New balance
Fresh Foam 680v7 — $64.00
Originally $80, now $64
New Balance sneakers impress podiatrists with their commitment to fit and function. This model features the brand’s “new foam” technology designed for cushioning and comfort.
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Our editors independently select these products. Purchases through our links can earn Good+Good commissions.
