Protein-packed pecans yogurt bread recipe

WOMENA better way to start your day is with a slice of delicious pecans yogurt bread that contains as much protein as two eggs. We will wait.

While we recently learned that eating just two eggs — which contain about 13 grams of protein — won’t meet your breakfast protein needs (about 25-30 grams), combining them with one Another high-protein breakfast dish will certainly do the trick. tips, tricks, tips. Say, a hot cup of peanut butter coffee with 16 grams of protein or a slice of ?

This sweet and savory bread recipe made with ingredients like maple, pecans, and creamy yogurt is the epitome of cozy feeling—and it’s the perfect motivation to jump out of bed instead. for pressing the Snooze button six times. With that said, there’s certainly no need to limit yourself to eating this delicious roast just once a day — it also makes the perfect midday snack to pair with a cup of mood-boosting green tea. .

Why this maple pecans yogurt bread is one of our favorite high-protein breakfasts

We can thank ingredients like pecans, eggs, and most importantly, yogurt for making this easy Erin Lives Whole a protein jackpot yogurt bread recipe. In the recipe, she uses Stonyfield Organic Vanilla Yogurt, which has about 5 grams of protein per 3/4 cup. To get the most benefit from this protein-rich dairy product, Erin added it to her bread dough. and A two-ingredient glaze covers this beautiful loaf.

Meanwhile, for extra crunch and richness, Erin uses pecans that are rich in B vitamins, folic acid, zinc, potassium, magnesium, and vitamins A and E. (BTW, the high amount of zinc in pecans helps support Supports a healthy immune system and fights inflammation, as it is a powerful antioxidant that helps fight the damaging effects of free radicals in the body.)

And like most baked goods, this simple recipe uses eggs as a binding ingredient to double up on great nutrition. Eggs, another key ingredient in this recipe, also contain many health benefits, which is why some nutritionists have called them “nature’s multivitamin”. For starters, eggs are a complete source of protein (meaning they contain all the essential amino acids), are high in choline needed for brain and nervous system health, and contain plenty of calories. antioxidants (such as vitamin A).

Ready to enjoy this sweet treat? We are sure.

maple pecan yoghurt bread recipe
Photo: Erin Lives Whole

Maple pecan yogurt bread recipe

Bring back 8 servings

2 cups white flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 eggs
1 cup Stonyfield organic vanilla yogurt
1/2 cup coconut oil, melted
1/2 cup maple syrup
1 teaspoon vanilla
1 cup chopped pecans

2 teaspoons cinnamon
1/4 cup coconut sugar

Cake frosting:
1/4 cup Stonyfield Organic Vanilla Yogurt
1 tablespoon powdered sugar
1 tablespoon water

1. Preheat oven to 350°F and grease a 9 x 4 loaf pan.

2. In a bowl, mix together flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3. In a large bowl, beat two eggs. Mix yogurt, coconut oil, maple syrup, and vanilla. Beat until combined.

4. Slowly add dry ingredients to wet ingredients, mixing well until all are combined. Then stir in the chopped pecans.

5. Prepare the swirl mixture by mixing the cinnamon and sugar together.

6. Pour half of the batter into the pan, then sprinkle with half of the cinnamon sugar mixture. Pour the rest of the dough on top and then cover the rest of the cinnamon sugar mixture on top.

7. Bake for 45-50 minutes or until toothpick comes out clean.

8. While cooling, mix yeast ingredients together. When the bread has cooled completely, cover the top with a layer of glaze and optionally sprinkle more pecans on top.

This chia lemon bread has a lot of benefits for the gut:


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