tthis is why you might call someone a “stress ball” or a “stress ball”. Feeling stressed can make us feel trapped, emotionally and physically stressed. Just think about what your shoulder is doing to deal with an impending work deadline or family quarrels.
“A lot of times when we get really stressed, we start to withdraw,” says East River Pilates Pilates instructor Brian Spencer. Is that crunching and shrinking sound familiar?
If so, try this new stress-relieving 12-minute routine from Spencer. He described it as “pperfect if you’re feeling a bit busy or chaotic and you want something beautiful, simple and easy to calm your brain and body.”
Stretching has been shown to increase serotonin levels, which help regulate our mood. So it’s working at the brain level, as well as helping to alleviate the physical manifestations of stress in your body, such as the shortening of your pectoral muscles from having to bend over your laptop.
Spencer begins with a series of child-like stretches to help you forget it all. “The child’s position is surrender,” he said. “This is a great opportunity to let go of any grasping, holding, or controlling elements that you are feeling in your life or in your body.”
The idea of ”surrendering” mimics a relaxation technique suggested by the Mayo Clinic called progressive muscle relaxation that involves squeezing muscles and then releasing them. The act of physical liberating can also help us to liberate our spirit.
From some baby twists and turns to open up your hips, shoulders, and back, you’ll move into a cat-cow pose to help lengthen your spine, while adding some threading. needles to create space on your back and increase your body mobility. shoulders. Next, the baby cobra will help you combat that roundness by opening the collarbone. A series of happy baby stretches and hamstring extensions performed on your back will help bring it to rest, expanding the butterfly’s hips.
Feel the tension melt away with each breath.