Yes, we all love the taste of coffee, but sometimes it can take us over the edge with a jittery, jittery feeling that can quickly turn nasty… especially on End day. So, what can we sip on to curb our coffee cravings without being affected by excessive caffeine? Enter decaf coffee — the decaffeinated twin of our regular morning coffee in taste and appearance almost same.
Besides the obvious, we know that decaf coffee won’t give you the same refreshing feeling as a regular cup of java. But how exactly does this decaffeinated version compare to our favorite coffee, aka gastroenterologist’s favorite drink to sip for digestion? and regular activity? We spoke to a registered dietitian who explained the differences (and similarities) between decaf and regular coffee to see if it’s really worth brewing.
According to a registered dietitian, what are the benefits of consuming decaf coffee?
According to Amy Shapiro, MS, RD, CDN, a registered dietitian and founder and director of Real Nutrition, decaf and regular coffee aren’t all that different. In contrast, they contain nearly all of the same nutritional values and health benefits, including essential nutrients like potassium and magnesium and anti-inflammatory antioxidants. “Decaffeinated coffee still contains the same antioxidants as regular coffee, except they can be about 15 percent lower, which is lost through the decaffeination process,” says Shapiro.
Plus, caffeine or not, coffee is great for gut health, according to healthcare professionals. “Both regular and decaffeinated coffee increase colon activity, leading to more pressure waves,” says Will Bulsiewicz, MD, board-certified gastroenterologist and is the author of Fiber fuel, previously shared with Well+Good why it’s great at promoting digestion. Shapiro also notes that some studies show a correlation between decaf coffee consumption and a reduced risk of colorectal cancer.
Shapiro says decaf coffee may also have brain-boosting benefits. “Coffee decaf has been shown to have a protective effect on nerve cells in the brain, which may reduce the occurrence of cognitive problems such as Parkinson’s disease and Alzheimer’s disease; this may be due to the chlorogenic acid rather than the caffeine present in the coffee as originally speculated,” she said.
Shapiro also shared that decaf coffee can reduce the frequency and intensity of heartburn and acid reflux. “Decaf coffee does not irritate the intestines and colon, so you may not have to go to the bathroom right after drinking it, like regular coffee for some people,” she says.
While decaf and regular coffee share many of the same characteristics and benefits, there’s one clear difference: the caffeine content (or lack of caffeine), which Shapiro says can come with some downsides. point. “Without caffeine, decaf coffee does not support benefits such as improved mood, increased metabolism and improved athletic performance,” she explains.
In short, like most things in life, it’s about balance, moderation, and listening to your own body—that’s why if you seem to have had enough caffeine to fuel For a small plane engine (or you’re sensitive to the effects of caffeine), maybe it’s time to order the decaf version of our favorite beer.
3 types of decaf coffee that taste better (or better) than real coffee
1. Bean & Bean Single Origin Mexico Decaf
By now, you probably know that we love Bean & Bean’s coffee—and this decaf version certainly lives up to the expectations of our coffee lovers. It’s organic, fair trade, and has all the coffee flavors we know and love, minus the caffeine. The beans come from the Chiapas region in Mexico and go through a mountain water treatment process, which involves pre-soaking the coffee beans in water to expand the beans to extract the caffeine, and then putting them in a concentrated solution with dissolved substances. in coffee to extract the caffeine without affecting the taste of the coffee. special taste. The result is a delicious blend of flavors, including orange, milk chocolate, and brown sugar. YUM.
2. Velty instant coffee without caffeine
Velty is a woman-owned decaf coffee brand with benefits like prebiotics and antioxidants. The product is individually packaged for ease and convenience, which can be used to make instant hot or iced coffee in seconds. And for added gut-friendly benefits, Velty coffee is made with added ingredients such as the fiber-rich inulin derived from Jerusalem artichokes, as well as reishi and lion’s wort for cognitive health. . Best of all, the coffee has a smooth, sweet chocolate flavor — and who doesn’t love chocolate and coffee together?
3. Kicking Horse Decaf Coffee
With over 1,600 reviews on Amazon and four and a half stars, Kicking Horse Coffee’s decaf coffee is a favorite among many. The coffee blend hails from Central and South America and has a rich, nutty chocolate aroma and flavors of roasted hazelnuts. It’s versatile and can be brewed any way you like, including methods like French press, drip, spill or espresso. And to ensure that it is decaffeinated as much as possible, it undergoes the Swiss Water Treatment Process (SWP), a patented decaffeination method that uses only water to remove 99, 9% caffeine content in coffee.
One RD shares all the reasons we should love coffee:
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