The best gut health drink we’ve sipped on in 2022

According to gastroenterologists, what you sip throughout the day can play an essential role in keeping your body hydrated. and regulate your digestive system. But if the thought of drinking multiple glasses of water makes you uncomfortable, you’re not alone. Luckily, drinking delicious beverages like tea, smoothies, and coffee (yay!) can also have impressive gut benefits.

That’s why in 2022 we searched for the best gut-healthy delicious drinks to refill our favorite reusable water bottles. Indulge in delicious concoctions like golden milk smoothies, mixed drinks and matcha juices that both support the microbiome and quench your thirst.

6 of the most delicious drinks for gut health can’t stop sipping this year

1. Soft drinks

If you’ve tried sipping lemonade in the morning but find that it irritates your stomach too much or weakens tooth enamel, honey water could be your new (favorite) drink. This lower acid version contains many health benefits that help you stay hydrated and help things move in your gut. This is because the high potassium content helps balance sodium levels and regulate body functions, such as maintaining electrolyte balance, proper muscle contraction, nerve conduction, and fluid balance. Plus, the subtle sweet taste of honey is the perfect way to entice you to drink more water.

Get the recipe: Honey Water

2. Cold Caramel Frappuccino

We recently learned from Will Bulsiewicz, MD, gastroenterologist and New York Times Author of best-selling books Fiber fuel and Cookbook using fiber fuel, that coffee actually contains gut-friendly fiber and antioxidants. So when you want to highlight your all-time favorite drink of the day, this vegan cold-brewed caramel frappuccino smoothie from Minimalist Baker will hit the spot. Pre-brew cold coffee in large batches to save a lot of time in the morning, and mix it with homemade fiber-filled date caramel for the best homemade frappuccino smoothie of all time. YUM.

Get the recipe: Cold Brew Caramel Frappuccino

3. Dietitian’s Coffee Order

TBH, it’s not always that we’re motivated to prepare an order of coffee more than the first step of the day—especially before any caffeine gets into our systems. But if that means all we can muster up energy to brew is a steaming pot of hot black coffee, that might actually be a stroke of luck in disguise. According to Lauren Manaker, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, drinking black coffee is her preference most of the time. That’s because coffee with added sugars or sweeteners can contribute to inflammation. And when this RD is looking for a gut-friendly supplement booster, she also adds a prebiotic and probiotic supplement powder that dissolves easily in her cup of joe with a quick stir.

Get the recipe: Registered Dietitian’s Coffee Order

4. Matcha Green Tea Juice

When we spoke with Dr. Bulsiewicz, he revealed that matcha green tea also contains loads of microbiome-boosting antioxidants and anti-inflammatory benefits (along with coffee). That’s why this matcha green juice is one of our drink picks this year: It’s basically a vitamin-rich, energy-boosting drink made from heaven. . Additionally, teas like matcha are high in L-theanine, an amino acid that has been linked to stress reduction, enhanced cognitive function, and improved mood. Mutually beneficial.

Get the recipe: Matcha Infused Green Juice

5. Gastroenterologist’s gut-boosting smoothie

This gastroenterologist-crafted five-ingredient smoothie is formulated with 16 grams of fiber per serving, almost two-thirds of the recommended daily baseline for women and half for men. It also has just five simple ingredients — bananas, spinach, blueberries, flaxseeds and organic soy milk — all of which offer impressive benefits, including supporting a healthy gut microbiome. strong.

Get the recipe: Five-ingredient gut-boosting smoothie

6. Golden milk smoothie

This golden milk smoothie is basically the golden child of the gut-friendly, anti-inflammatory drink from one of our favorite drinks. plant-based practice this year. On the show, Rachelle Robinett, a certified herbalist and founder of Supernatural, includes gut-healthy ingredients like herbs, spices, and veggies that contain prebiotics, probiotics, and fiber. to make this drink as beneficial for supporting your microbiome as possible. (And it also tastes delicious.)

Get the recipe: Golden Milk Smoothie

Learn how to make the best golden milk smoothie with the help of this step-by-step recipe video:

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