SFamily care “advice” is everywhere and comes from everyone. But we know that not all the information out there is true and that the sources aren’t always reliable—that’s why we’re constantly looking to dermatologists for information. insights backed by their experts. And this year, they gave us some great advice.
For example, we learned that niacinamide can help regulate oil production and that you can use antiperspirants all over your body. To better understand these tips and more, keep scrolling to learn about the best skin care advice dermatologists have given us this year.
10 of the best skin care tips dermatologists gave us this year
1. A weekly scalp massage can work wonders
“None of your problems hair type or texture, your massage hair and scalp with hair Michele Green, MD, a board-certified dermatologist in New York City. That’s because when you massage your scalp, you are increasing blood circulation, promoting the distribution of nutrients throughout the scalp and hair. “This entered a hair care regimen that enhances hair follicles and promote scalp and hair Health.”
2. Basic tan is a complete myth
Never have, when It is necessary to have a “tanning facility” before the holiday to avoid burns on the beach. Jennifer Holman, MD, a Texas-based board-certified dermatologist who was diagnosed with skin cancer in her early 20s, warns: “Any tan is a reaction. your body to UV radiation-induced DNA damage. “The way I explain it to patients is that a tan is like smoking five cigarettes a day to get ready for a vacation when you would smoke twenty cigarettes a day.”
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3. Don’t rub your eyes too often
“The area around the eyes is the most sensitive because it’s so thin,” says Lynn McKinley-Grant, MD, a board-certified dermatologist in Washington DC. “. “If you find yourself rubbing your eyes a lot, then you could be allergic to something in the air or to nail polish, mascara, eye cream, or even eye drops.” In addition, vigorous rubbing can lead to darkening of the skin around the eyes “and it can cause the skin to thicken, but not to look good,” she says. “We call it lichenification in the skin with lots of wrinkles that look like a tic-tac-toe board with small lines running vertically and horizontally.”
4. You should apply sunscreen when doing gel nails
“Next time you shop for lotion, don’t forget to bring sunscreen,” says Adeline Kikam, DO, a board-certified dermatologist. “The UV lamp used to harden nail polish has the potential to increase the risk of skin cancer and cause premature aging. The nail lamp mainly emits UV radiation, which is one of the penetrating wavelengths that change the color of the nail. DNA changes the most and is the number one culprit that accelerates premature aging and also contributes to skin cancer.”
5. Less is more when it comes to acne care
“If your acne gets worse, I wouldn’t start using multiple products at the same time,” says Marisa Garshick, MD, board-certified dermatologist in New York City. at the time. “If you’re going to start using a new skin care product, make sure you only use one at a time. Wait another three weeks, but don’t panic and try everything you see at the drugstore. Make sure you’re thoughtful in your approach and only use one new thing at a time Maybe start by introducing a new cleanser So for some people who are already using prescription active ingredients and maybe a mild cleanser, they may need a pharmaceutical cleanser in combination with it, but don’t use it plus an exfoliant and toner together. a time.”
6. Scratching or peeling psoriasis can make it worse
“There is a phenomenon known as the Koebner Phenomenon, where any type of trauma — such as a cut, scratch, Even self-inflicted trauma, like a scratch or a scratch – can trigger a flare-up of your psoriasis.” dermatologist in Pasadena, California. She explains that often patients with mild psoriasis will try to get rid of it by rubbing the area with a loofah or pumice stone, and will then find that the scab gets worse or spreads. over a larger area. “And that’s what we call the Koebner Phenomenon, where if you manipulate, scratch, or scratch your psoriasis, it can spread.”
7. Permanent fillers are taboo
When choosing filler injections, you can either use a permanent filler that sticks around or a temporary filler that uses ingredients like hyaluronic acid that will break down over time and need to be re-injected. Ranella Hirsch, MD, a board-certified dermatologist in Massachusetts won’t come close to the former. “Permanent ones like certain silicones and others carry the risk of slow and often permanent complications,” says Dr. “While no procedure is completely risk-free, temporary fillers tend to be immediate, temporary, and often reversible.”
8. You can use antiperspirant all over your body
“Antiperspirants contain aluminum salts that are used to block sweat glands and reduce sweating,” says Heather Woolery-Lloyd, MD, a board-certified dermatologist in Miami. “Most antiperspirants also contain ingredients to eliminate or mask odors, but the primary purpose of antiperspirants is to reduce perspiration.” She adds that you can absolutely use your regular antiperspirant on your arms, legs, chest, belly, and anywhere else you might need it—except your face and private areas. .
9. Using a top moisturizer will make a difference as you age
When your skin is dry, it stretches. And when it’s tight, fine lines and wrinkles are easier to settle and stick around. Jeanine Downie, MD, board-certified dermatologist in Montclair, New Jersey, and founder of Image Dermatology, explains: So moisturizing your face can help prevent signs premature aging. She said: “I wish I had been more moisturizing when I was younger.
10. Niacinamide can help regulate oil production
“Niacinamide has soothing and anti-inflammatory properties that help counteract the effects of stress hormones on the skin,” says Shirley Chi, MD, a board-certified dermatologist in Southern California. “Stress hormones increase oil production in the skin, so reducing inflammation makes your skin less oily.” That’s because the glands that make oil and sebum have hormone receptors on them. So soothing your skin and protecting it from stress hormones will help to normalize the oil glands.
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