The forward tilt method makes it easier to swallow pills

Wwhether the pill itself is larger (such as those omega-3 supplements) or you want to swallow more than one vitamin in one swallow, it is sometimes impossible to swallow a single pill all the way down. trough is completely normal. . To avoid this from happening, next time try the lean forward approach.

“It allows people to safely swallow supplements or medications without vomiting,” says Bindiya Gandhi, MD. “The prerequisite is to put the pill in the center of your tongue, take a sip of water, and tilt your head forward so you can swallow it easily.”

Why lean approach works

According to Dr Ghandi, the leaning forward method is a better and safer way to swallow the pill because it puts you in a position that doesn’t block your throat. Dr. Gandhi said: “Tilting your head forward allows the capsules to move back into your throat, which allows you to swallow more easily. When you tilt your head back, it opens up your airways. you and can basically block it there could be a problem.

Although the forward-tilting approach can increase the likelihood of pill swallowing by 96.9%, according to a 2014 study by Annals of Family Medicine, you should still use caution when taking any medications or supplements by mouth because of the risk of choking. “Don’t take too many pills at once – just one or two,” Dr. Gandhi warns, adding drinking plenty of water to help push the pills down.

If you’re still having trouble after trying forward leaning, Dr. Gandhi recommends talking to your healthcare professional. “Talk to your doctor in case there is a conflict that causes you to swallow a capsule or tablet after a surgery or procedure or you have any medical problems that could be a problem.”


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