Needless to say, as a home-cooking enthusiast and lover of all foods and food groups, it’s important to cut out gluten, dairy, soy, corn, and alcohol—although only temporary—feeling overwhelming at first, especially when I was told that I also needed to limit my cereal intake. My salvation, however, is that I discovered a truly delicious and healthy grain-free bread at the beginning of this process. (I knew that living without bread, even for a few months, would be the hardest part for me in the first place.)
After several missed attempts at trying grain-free bread (which, by the way, isn’t cheap), I thought I’d have to eat butter-free toast for months. While their ingredient lists are healthy, I’ve found that many of these breads have a burnt smell, an unstable texture, and they simply don’t taste good at all. Is not exactly what your stomach wants to bake and munch on when you wake up, if you catch my drift. However, upon checking out AWG Bakery based in Orange County, California, everything changed. Their bread is absolutely *delicious.* But after reading the nutrition profile and ingredient list on AWG bread, it struck me with the old adage: If it sounds too good to be true, it probably is. To start the chase, I’ve never been so glad to make a mistake.
It sounds dramatic, but biting into a slice of AWG’s signature Daily Bread is a transformation: The mouth-watering feel of this bread and its nutty, nutty flavor are the perfect accompaniment to a slice of creamy butter or, dare I say, my new treat -discovered my favorite non-dairy cream cheese (Who AM I?). Plus, there are flavors for everyone, from CinnaSpice (which tastes like gingerbread!) to a fragrant rosemary loaf. Feeling energized and excited about my tedious dietary restrictions for the first time, I got to learn more about the brand for both myself and the other 24 million Americans dealing with autoimmune conditions. The epidemic may or may not forbid them from eating cereals.
The story of AWG Bakery: how this delicious grain-free bread was born
After starting her own wellness journey after being diagnosed with Hashimoto’s disease and hypothyroidism at the age of 23, @airwaterandgreens’ Hanna Lane realized that her quality of life would be much higher if she had You can find a bread substitute that is both delicious and nutritious (sound familiar?). There is nothing on the market that suits her needs.
“All of the tastiest versions are essentially nutrient-free and full of synthetic additives, and whole-food alternatives have weird textures, flavors, or both,” says Lane. “No one wants to have to completely cut out bread, so I started researching the recipe myself because I already love baking. After a year, I came up with my current recipe and started making it for friends and family. At the same time, the funding for the protein bar startup I was working for failed, so I lost my job but knew I had this amazing recipe I developed for myself in my pocket. his back. I pivoted and started selling my bread through local Facebook groups, and people were crazy about it. I get hundreds of messages instantly! That’s when I realized I was doing something.”
The Southern California native said she really wanted to create a nutrient-dense bread and something that really tastes good — no compromises. Her priorities are particularly focused on making the formula rich in fiber, based entirely on organic and whole food ingredients, and containing no preservatives or stabilizers that might be suitable. to anyone with digestive sensitivities. Lane has certainly achieved all of the above with its AWG Bakery (short for air, water and greens), with its signature Everyday Loaf name checking each of them out.
AWG Bakery products are available for shipping nationwide (and Southern California residents can find them at several regional health food grocery stores, along with all retail locations. of Erewhon Market). Lane says bread can be stored in the refrigerator for up to three days, and the rest of your loaf should then be sliced and frozen for best preservation. She adds: “This bread should also always be toasted, even the day you buy it, to achieve the best texture and flavor.
An RD’s thoughts on AWG Bakery’s grain-free bread
I reached out to Nathalie Rhone, MS, RDN, CDN to see what she thought of AWG Bakery products. Rhone also loves to find nutritious alternatives to the classic white bread most of us grew up with, especially for her clients with celiac disease, non-celiac gluten sensitivity, or other conditions. Other autoimmune inflammatory conditions can be affected by gluten consumption. “Finding a grain-free bread can be especially helpful for people with IBS and other gut-related issues, as grains can cause inflammation in the digestive system,” says Rhone. in these cases”. Thankfully, AWG Bakery products received the Rhone seal of approval—and then several others.
“The organic, healthy ingredients in this bread offer great nutritional value compared to most breads on the market,” says Rhone. “Specifically, organic psyllium husk powder, almond meal, black chia seeds and olive oil are rich in fiber, plant-based protein and healthy fats.” Not to mention the omega-3 you’ll get from chia seeds and the magnesium in almond flour.
Rhone emphasizes a balanced combination of fiber, protein, and healthy fats. “These nutrients are essential, especially at breakfast, to maintain cognitive function, balance blood sugar and keep our energy levels steady throughout the day,” she says. Plus, Rhone loves that these products don’t contain added sugars, synthetic leavening agents, binders, gums, additives, dough conditioners, and bleached or enriched flours. “This is extremely rare to find these days, just browse the bakery counter at your local supermarket!”
Although, I admit, this bread is a bit of a luxury for me, but it is well worth it. Now I can finally enjoy my favorite snacks and meals, such as almond and cinnamon butter toast, egg and avocado breakfast sandwiches, and stick to the process. its own immunity to cure disease. And in a time of uncertainty in the face of a worrisome health diagnosis and a radical change in the way you cook, it’s worth having the delicious comforts of AWG Bakery’s loaves of bread. price at any price.