Lifestyle

Try this sinus massage to get rid of mucus and waste


HA stuffy nose is hardly fun, but it’s that time of year when illness rages, increasing the likelihood that your sinuses will get clogged at some point. When that happens, you have a few options: You can blow your nose and hope it does something, try rinsing your nose, or give yourself a sinus massage that’s now popping up on TikTok.

TikTok, powered by @sandycheekedupp, details exactly how to do each step of this sinus massage procedure to suck up mucus and clear your face:

@sandycheekedupp

#greenscreen #sinusrelief #sinusdrainage

♬ original sound – Sandy cheeks up

  1. She starts by putting a little peppermint oil in Vaseline, then takes a generous amount and applies it around the sinuses.
  2. She then presses the tip of her ring finger to the inner corner of her eyebrow, the middle finger above the arch, and the index finger to the temple.
  3. She pressed hard, pushing down around her cheeks.
  4. Finally, she opens her sinuses, pressing on the area next to her nose, below her eyes, and away from her nostrils.
  5. After that, she sounded noticeably less stressed and seemed to have cleared the puffiness from her face.

If you are wondering, is this real? A quick look at the comments will show you that many people express doubts that this sinus massage really works to clear up mucus, while others believe it. Full disclosure: Experts disagree on the matter. This is the deal.

It can help move fluid through your sinuses

“Changing the pressure in and around your sinuses can help with drainage,” says Leah Welsh, DO, a family medicine and integrative medicine physician at The Ohio State University Wexner Medical Center. . “There are 22 bones in the skull and face, all with connections or sutures” that can expand, contract, and affect how fluid moves through your head, she explains—and how, she explains. This massage helps move fluid—like mucus that builds up in your sinuses— along.

Chris Coller, DO, a board-certified family medicine physician who practices functional and integrative medicine, says it can also stimulate the nerves above your eyes and cheeks. you, help your sinuses drain. “You’re messing things up manually,” he says, noting that chiropractors often learn some sinus techniques like this in school.

There are many variations in this technique, but the principles are the same, says Dr. In general, he says, “it’s the same idea as chiropractic, where you take the flesh of your finger and pull it up to your forehead.”

Then again, it might just be a placebo effect when playing

Other doctors aren’t sure that this — or any — sinus massage actually works to clear mucus, given the anatomical structure of the face. “Massage is very unlikely to help clear the sinuses or promote sinus drainage,” says Daniel Beswick, MD, otolaryngologist at UCLA Health.. “The sinuses are protected by a bony periphery beneath the soft tissues of the face, so the pressure of the massage is not transmitted into the actual sinuses.”

Even so, you may end up feeling relief because of the placebo effect or even because the massage is helping something else. “If massage helps improve your symptoms, it could be a sign that the pressure on your face is caused by a headache, not a headache,” says Robin Pappal, MD, holistic otolaryngologist. sinusitis, although you can have both at the same time.” Doctor at Mass Eye and Ear.

While Dr. Pappal doubts that this move can help drain your sinuses, she says it can certainly help reduce facial swelling. “We often ask patients to do things like this after surgery and when there is an infection in the face,” she said.

Does it hurt to try this sinus massage to suck out mucus and clear your face?

While they were confused about whether this actually effective, experts agree that massage is generally harmless. “If the massage seems to help, go ahead,” says Dr. Pappal. “The massage definitely won’t hurt anything.”

Dr. Coller says that anyone who is dealing with sinus problems in the upper respiratory tract — whether due to allergies, viruses, or sinus infections — may want to give it a try. “I will do it,” he added.

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